Niki’s Body Burn Workout - June 28th 2012
REPEAT for 8 rounds - NO REST ! HOW LONG DID IT TAKE YOU ?
1. Lying Sandbag Pullover Press x 8 reps
2. Kneeling Sandbag Curl Press x 8 reps
3. Sandbag Squat Kicks x 16 reps
4. Sandbag Lateral Jump Get Down Push Up x 4 reps
5. Lying Sandbag Pullover Sit Up & Press x 8 reps
Our FREE WEBSITE http://www.ConikiTV.comTWITTER http://twitter.com/#!/conikitvFACEBOOK http://www.facebook.com/conikitvGet YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801
REPEAT for 8 rounds - NO REST ! HOW LONG DID IT TAKE YOU ?
1. Lying Sandbag Pullover Press x 8 reps
2. Kneeling Sandbag Curl Press x 8 reps
3. Sandbag Squat Kicks x 16 reps
4. Sandbag Lateral Jump Get Down Push Up x 4 reps
5. Lying Sandbag Pullover Sit Up & Press x 8 reps
Our FREE WEBSITE http://www.ConikiTV.comTWITTER http://twitter.com/#!/conikitvFACEBOOK http://www.facebook.com/conikitvGet YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801
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Learning