hand speed drill

Name: hand speed drill
Uploaded: 2012-03-12T16:08:01+00:00
Duration: 1 min 13 s
Channel: Lorraine Cousins
Description: http://www.maidstonekungfu.com another great drill to use for the increasing your skills a freeing grips from the outside and explaining the elbow

Lorraine Cousins

http://www.maidstonekungfu.com another great drill to use for the increasing your skills a freeing grips from the outside and explaining the elbow

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