8 Essentials of Wrestling: Hip Heist
- 12 years ago
http://www.KidWrestler.com
Learn the 8 essentials of wrestling the Iowa Way with coach Pablo Ubasa, Dan Gable and Tom and Terry Brands. Watch as they take you step by step through the 8 essentials of wrestling Stance, Motion, Level Change, Penetration, Lift, Back Step, Back Arch and Hip heist and explain the importance of each essential skill and how it all ties together.
Learn the 8 essentials of wrestling the Iowa Way with coach Pablo Ubasa, Dan Gable and Tom and Terry Brands. Watch as they take you step by step through the 8 essentials of wrestling Stance, Motion, Level Change, Penetration, Lift, Back Step, Back Arch and Hip heist and explain the importance of each essential skill and how it all ties together.