What To Eat After A Workout
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What to eat after a workout is one of the most often discussed questions in bodybuilding and fitness. But it actually is rather simple and in this video we are going to look out at how liquid, carbohydrates and protein fit into the big picture.
What to eat after a workout is one of the most often discussed questions in bodybuilding and fitness. But it actually is rather simple and in this video we are going to look out at how liquid, carbohydrates and protein fit into the big picture.