How to do Plyo Push Ups - Alchemy CrossFit Hamilton

AlchemyCrossFit
  • 13 years ago
Coach Craig of Hamilton's Alchemy CrossFit shows you how to do Plyometric Push Ups. For more info and to sign up for a free trial check out our website www.alchemycrossfit.com and Like our Fan Page www.facebook.com/AlchemyCrossFit

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