Plyometric Push Up Using the Punching Bag

Name: Plyometric Push Up Using the Punching Bag
Uploaded: 2010-09-17T15:24:17+00:00
Duration: 2 min 40 s
Channel: Zee-Rebel
Description: http://www.fusionmma.com/mma_training-conditioning-youtube/ Use this drill to make your push up even harder. Becareful to land properly when launching your self forward. Like an plyometric exercise take extra caution when performing it

Zee-Rebel

http://www.fusionmma.com/mma_training-conditioning-youtube/ Use this drill to make your push up even harder. Becareful to land properly when launching your self forward. Like an plyometric exercise take extra caution when performing it

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