DB Incline-to-Flat Press - Lie on a bench with the backrest inclined at 45-60 degrees. - Hold the dumbbells above your chest with your palms turned toward your feet. - Lower the dumbbells to chest level. Press the dumbbells straight up above the chest.
- After completing all the reps, flatten the bench. - Hold the dumbbells above your chest with your palms turned toward your feet. - Lower the dumbbells to chest level. Press the dumbbells straight up above the chest.