* Use a weight that would normally allow you to do 10 reps in the DB Chest Press. * The first round of the superset should be a warm-up. Do only half the recommended number of repetitions in the first superset. * After completing 3 supersets, do 3 rounds of Burpees or Jumping Jacks. In each round, do Burpees or Jumping Jacks for 30 seconds straight and then rest 30 seconds.
1A) DB Squat (12 reps) - No rest. 1B) DB Chest Press (8 reps) - Rest 30 seconds and then repeat 2 more times before moving on to Burpees. 2) Burpees or Jumping Jacks (30 seconds) - Rest 30 seconds and then repeat 2 more times.