The Secret to Home Fitness Workouts Anytime, Anywhere
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Visit: http://home-fitness-workouts.info/turbulence-training... The Secret to Home Fitness Workouts Anytime, Anywhere
Two reasons to include body weight exercises into your workouts:
1. You burn way more calories with a short body weight cardio workout than you do with a boring old cardio workout.
2. Needing little or no equipment, body weight workouts give you more flexibility and convenience in deciding when and where to workout.
Two reasons to include body weight exercises into your workouts:
1. You burn way more calories with a short body weight cardio workout than you do with a boring old cardio workout.
2. Needing little or no equipment, body weight workouts give you more flexibility and convenience in deciding when and where to workout.