Sexy Pilates machine and Mat Workout 1 of 2

I met up with my good friend Jayme of Body By Pilates to show a brief example of some moves that can help triathletes and really anyone strengthen their core.There are hundreds of other functional movements you can do and i encourage everyone to at least try a studio in your area. Read more on my blog @ www.thejourneytv.com Fort Worth,Tx - Body By Pilates - http://www.facebook.com/#!/pages/Body-By-Pilates/120213561366666?v=info Music: Darrin Thompson