Episode One: Crossfit Olympic lifting Part 1

The Journey TV heads to Crossfit Bolt in Coppell,Texas to show some basic Olympic lifting movements and talk with Owner/Coach Matt McCraney about his approach to training new athletes. We get lots of emails and questions about the Olympic Lifting we do in Crossfit so we decided to talk about the Clean & Jerk and Snatch lifts in this 2 part Episode.

Please watch the videos and tell us your thoughts or ask any questions in the comment section at (http://www.thejourneytv.com/?p=1517) . We will be choosing a random winner from the comments to win a small fitness swag bag (Continental USA only). The Winner will be notified Monday 20th,2012.

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