How to Do The Jumping Lunge Exercise 101

How to Do The Jumping Lunge Exercise. The jumping lunge is a plyometric version of your standard lunge - as such, it may be more intense exercise (especially for your calf muscles) than what you might be used to. It is a quick, intensive means of both burning fat and toning your legs, but which requires clean, safe technique to perform effectively. Difficulty: Moderate Instructions Stand straight up, with your feet shoulder-width apart, but with one stationed about a foot and a half in front of the other. Your back leg should stand directly under your body, and your forward knee should sit at a ninety degree angle. Hold your arms straight out in front of you. Jump up off the ground slightly, and quickly switch the position of your feet in mid-air. Keep your torso straight, now and throughout the exercise. read more on www.ckotainer.com