mikeyand2001

@mikeyand2001

My passion is to empower people to unlock the body they've always dreamed of. My blog brings you distilled knowledge through investigating, questioning, and critically rethinking everything we've assumed to be true about health and body transformation. Kickboxing, Cross Training, MMA, Boxing, weight training. ALL on

Videos

Playlists

Jimmy Shubert - The LAST Comic Standing - Insights and Wisdom

How Improv Combos For Kickboxing and Crosstraining

Honey Badger Workout

Heavy Bag Workout Routines MMA Kickboxing or Boxing

Plank to Push Up

THE BEST KICKBOXING WORKOUT EVER

Improve MMA Striking with Hand Weights

Jab Cross Hook Uppercut Kickboxing Boxing Tips and Tricks

Fedor Emelianenko Grappling Secrets

GSP George St Pierre Secrets to Training (Rare)

George St Pierre Training Rare

DOUBLE RAINBOW SONG!! Best One.

Fedor Emelianenko Training Secrets 'Power Striking on ...

Fedor Emelianenko Training Method 'Power Striking"

Phil Barone MMA Kickboxing Boxing CKOTrainer.com

Frankie Edgar Training "Power Striking" from iTunes

Jiu Jitsu Pushups get a chest like Jwoww

Fedor Emelianenko 'Power Striking" Training

Anthony Robbins Rare Interview (Secrets to Life)

Fedor Emelianenko rare training only on ckotrainer.com

How to do a Squat 101...Sercet Tips

Kickboxing MMA Cross Training Weight Workout 1/20

Jersey Shore Workout 2/15

Foot Work How to Stay Light on your feet

Heavy Bag Workout

Hit harder learn crushing punches kick boxing mma

RARE tips for kickboxing Cross Training MMA

Kickboxing Techniques CKO Kickboxing