Top 10 Superfoods for Diet and Beauty - Part 1

Nicky Hambleton-Jones reveals her top superfoods. Learn how to keep your skin looking plumped up and youthful by eating foods that are high in antioxidants which fight off the free radicals that attack your skin every day. Discover the food that is better than a facelift, and which small fruit can give you all the antioxidants you need by eating just seven of them a day. www.lookandfeelyounger.tv.