Technology & Avoiding Visual Fatigue – Eye Institute of Utah

http://www.theeyeinstitute.com In this video from Healthy Living, we examine the impact that technology is having on the strain of our eyes, creating what is becoming widely known as: “visual fatigue.” With emerging technology everywhere we look, doctors suggest practicing vision hygiene. This works by taking a distance vision break of about 20 feet for about 20 seconds, in an effort to diminish the chances of headaches, blurry vision and ultimately - eye fatigue.