TRX Cross Move

Name: TRX Cross Move
Uploaded: 2010-08-14T00:43:36+00:00
Duration: 21 s
Channel: niatraining
Description: Jamie is supported by two TRX bands. While posting his body weight in a push-up position, he performs a cross move. This move works on shoulder mobility and the outer pecs. As the move is performed Jamie will also feel his core develop, without the pain you normally feel doing general ab work.

niatraining

Jamie is supported by two TRX bands. While posting his body weight in a push-up position, he performs a cross move. This move works on shoulder mobility and the outer pecs. As the move is performed Jamie will also feel his core develop, without the pain you normally feel doing general ab work.

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