Fitness-ISOMETRICS Get Hot Stay Hot with MsMichele Episode 8

Welcome to Get Hot Stay Hot! A show where we help you get in shape and stay in shape with fitness, nutrition, and lifestyle tips. Ms Michele introduces the 1st in a two part series on Isometrics/Isotonic's, instructing viewers on proper technique and explains the overall benefits of Isometric exercising. Showing examples of Legs, Glutes and Abdominal exercises.