Judo in Japan. Film 1. Training. Methodology. Technics.
- 14 лет назад
Chapter 1. Warm up. Exercise "Uchikomi". Hand work, unbalancing, setting legs, turning the body and head. Examples from the competitions.
Chapter 2. The technique of fighting lying (coups, suffocating capture, painful hold). A special methodical exercise, 6 variants of coups, an unusual suffocating capture.
Chapter 3. Technique of throws (front footstep, picking up from inside, snapping, throwing across the back). Comments of Anatoly Rakhlin.
https://kfvideo.ru/
Chapter 2. The technique of fighting lying (coups, suffocating capture, painful hold). A special methodical exercise, 6 variants of coups, an unusual suffocating capture.
Chapter 3. Technique of throws (front footstep, picking up from inside, snapping, throwing across the back). Comments of Anatoly Rakhlin.
https://kfvideo.ru/