6 most effective exercises

http://www.PromotionsAndDiscounts.com/burnthefat Here are the 6 most effective exercises for your body. 1. Walking You can walk anywhere/anytime, on a treadmill or with no equipment other than a good pair of shoes. Start by walking 5 to 10 minutes at a time Gradually move up to at least 30 minutes per session. As you progress, lengthen the time of your walks before boosting your speed or incline. 2. Interval Training Push up the pace for a minute or two, then back off for 2-10 minutes. Do this throughout the workout. Vary the intensity of your aerobic workout to challenge your body. Adding interval training can boost fitness, burn more calories, and help you lose weight. 3. Squats Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair. Squats work multiple muscle groups at the same time. 4. Lunges Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor - but don't let it touch the floor. Lunges work all the major muscles of the lower body and help improve your balance. 5. Push-ups Lay face-down, place hands slightly wider than shoulder-width apart. Place toes or knees on the floor, creating a smooth line with your body. Keeping rear-end muscles and abdominals engaged, lower and lift your body by bending and straightening your elbows, Keep your torso stable. Push-ups strengthen the chest, shoulders, triceps, and core muscles. 6. Bent-Over Row Stand with feet shoulder-width apart, bend knees, and flex forward at the hips, then engage the abdominals and extend spine to add support. Hold weights beneath the shoulders with hands shoulder-width apart. Flex elbows and lift both hands toward the sides of body. Pause, then slowly lower hands. The bent-over row works all the major muscles of the upper back, as well as the biceps. http://www.PromotionsAndDiscounts.com/burnthefat