Beyond The Perfect Push Up
- 14 years ago
http://www.youtube.com/watch?v=hnzWjFiNRgo
Don't be fooled. There are countless variations on the vanilla flavored bodyweight training options you see most people using. This is an excellent example of how to add movement sophistication to the push up.
Don't be fooled. There are countless variations on the vanilla flavored bodyweight training options you see most people using. This is an excellent example of how to add movement sophistication to the push up.