• 14 years ago
Think balance training is just for gymnast? Wrong! Every step you take involves contacting, adapting and propulsion. Balance training tunes your muscles to perform these phases more efficiently.

Recommended

0:41
I
Up next
Vinyasa Yoga for Runners
BetterRunner
7:26
Core Fitness Test for the Running Athlete
BetterRunner
1:22
Kettlebell Training for the Running Athlete
BetterRunner
0:34
Tested: The Best Meal Delivery Services for Easy Planning
Food and Wine
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
0:46
3 Things to Know About Coco Gauff's Parents
People
0:35
8 Things to Do in the Morning to Improve Productivity
Martha Stewart Living
0:47
Hayden Panettiere & Family Break Silence On Her Brother Jansen’s Death: ‘In Our Hearts Forever’
Hollywood Life
2:11
Why You Should Remember Aretha Franklin
Goalcast
1:18
USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?
SportsGrid
1:04
Vic Mensa Reveals Celebrity Crush, Biggest Dating Pet Peeve & More on Speed Dating | Billboard News
Billboard
1:09
Hollywood Writers Reach ‘Tentative Agreement’ With Studios After 146 Day Strike
Veuer
1:26
Love is Blind stars admit they're burnt out from social media
Fortune
0:20
1-on-1 with Kyle Busch: Brexton’s future in racing
NASCAR
2:01
NHA Customers in Limbo as Company Faces Potential Merger
SportsGrid
2:55
Vanilla Ice Explains How the 90’s Shaped America
FACTZ
1:26
Hot 100 Chart Reveal: Sept. 30, 2023 | Billboard News
Billboard
0:36
Amazon’ Prime Video Will Show Commercials Starting Next Year
Veuer
1:10
Angelica Ross Spills Details on Call with Emma Roberts About Transphobic Remarks
What's Trending
11:13
Pokimane Answers The Web's Most Searched Questions
WIRED
0:20
Race Rewind: Opening the Round of 12 with a bang at Texas
NASCAR
4:16
BREAKING NEWS: Matt Gaetz Tells House Committee: 'I'm Not Going To Vote For A Continuing Resolution'
Forbes Breaking News
1:00
What's Popular on Uber Eats?
Stringr