top exercises in pregnancy?

Name: top exercises in pregnancy?
Uploaded: 2010-04-07T05:37:41+00:00
Duration: 3 min 31 s
Channel: momandmestore
Description: (1) KEGEL’s (to tone and strengthen the pelvic floor muscles), (2) Planks (mainly for the core),(3) Squats (strong thighs) & Deep Squats (towards the end of pregnancy),(4) Push Ups (modified to suit the stage/trimester of pregnancy), (5) Pelvic tilts (to relieve back pain).Please visit us for more information : http://momandme.in/index.aspx

momandmestore

(1) KEGEL’s (to tone and strengthen the pelvic floor muscles), (2) Planks (mainly for the core),(3) Squats (strong thighs) & Deep Squats (towards the end of pregnancy),(4) Push Ups (modified to suit the stage/trimester of pregnancy), (5) Pelvic tilts (to relieve back pain).Please visit us for more information : http://momandme.in/index.aspx

Category

Recommended