Can I do aerobics during pregnancy?

  • 14 years ago
Yes, as cardio vascular exercise is very beneficial to both mother and child. The intensity depends on the fitness level of the mother. (Explain – different fitness levels from beginners, to athletes)
CAUTION about contraindications.(REMIND ABOUT doctor’s permission to exercise.).Check our website for more information : http://www.momandme.in/index.aspx

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