Pilates Beginners - The Zip and Hollow - video Dailymotion

Name: Pilates Beginners - The Zip and Hollow
Uploaded: 2010-02-27T15:02:03+00:00
Duration: 2 min 51 s
Channel: thet-bow
Description: http://mypilatesforbeginners.com/pilates-exercise/beginnerspilatesziphollow/ There is very little point in doing any Pilates exercises without Zipping and Hollowing as your midsection and back won’t be braced or supported.

thet-bow

http://mypilatesforbeginners.com/pilates-exercise/beginnerspilatesziphollow/ There is very little point in doing any Pilates exercises without Zipping and Hollowing as your midsection and back won’t be braced or supported.

Pilates Beginners - The Zip and Hollow

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