GymABstics 4 Home Fitness Program DVD

This video is the introduction to the GymABstics Fitness Training Program 4, Strength and Power – a workout particularly aimed at toning up your biceps, triceps, pecs, quads, and calves using lots of challenging strength exercises that only gymnasts do. By combining unique exercises like the planche, maltese, and L-sit with plenty of innovative exercises for your abs and lower back, Strength and Power will give you a well-balanced physique that’s molded and sculpted like a gymnast. GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! To order the GymABstics 4 Strength & Power DVD, go to http://www.american-gymnast.com/shop/GymABstics-4-Total-Body-Fitness-Workout-P313.aspx