Crunch_2nd set_18-12-09

Crunch_3rd set_18-12-09

Reverse Crunch_1st set_18-12-09

Reverse Crunch_2nd set_18-12-09

Reverse Crunch_3rd set_18-12-09

French Press_1st set_18x29kg_19-12-09

Crunch_1st set_18-12-09

Hack Squat_4x20x75kg_18-12-09

Hack Squat_Warm Up_3-12-09

Bench Press_22x75kg_1st set_16-11-09

Incline Leg Press_18x240kg_1st set_19-11-09

Incline Leg Press_11x240kg_3rd set_13-11-09

Incline Leg Press_warmup_13-11-09

Lying Leg Curl_20x22kg_3rd set_13-11-09

Incline Leg Press_17x240kg_13-11-09

presse inclinée

Squat 80kg

Squat 10*60kg

Sdt 140kg

Sdt 2*140

Soulevé de Terre 164kg

Tirage poitrine 55kg neutre

Tirage nuque 65kg

Tirage nuque 60kg

barre front barre ez

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