Silver_53

Reverse Crunch_3rd set_18-12-09

Reverse Crunch_2nd set_18-12-09

Reverse Crunch_1st set_18-12-09

French Press_1st set_18x29kg_19-12-09

Crunch_3rd set_18-12-09

Crunch_2nd set_18-12-09

Crunch_1st set_18-12-09

Hack Squat_4x20x75kg_18-12-09

Hack Squat_Warm Up_3-12-09

Bench Press_22x75kg_1st set_16-11-09

Incline Leg Press_18x240kg_1st set_19-11-09

Incline Leg Press_11x240kg_3rd set_13-11-09

Incline Leg Press_warmup_13-11-09

Lying Leg Curl_20x22kg_3rd set_13-11-09

Incline Leg Press_17x240kg_13-11-09

presse inclinée

Squat 80kg

Squat 10*60kg

Sdt 140kg

Sdt 2*140

SDT 140kg

Soulevé de Terre 164kg

Tirage poitrine 55kg neutre

Tirage nuque 65kg

Tirage nuque 60kg

barre front barre ez

Barre Front Triceps avec barre bomber

DC sérré 70kg

SDT 6*120kg

SDT 162.5kg