3 Ab Crunch

Tipsalto oef. 5

Tipsalto oef. 4

Tipsalto oef. 3

tipsalto oef. 2

tipsalto oef 1.

11. Leg Press

12 . Buikspierbankje

10. Seated leg curl

9. Leg extension

8. Shoulder press

7. Lat pull down

5 Chest Press

4 Bicep Curl

2 Tricep press

1 Seated Row

6. Squat

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