st eloi au taillefer 2857m 150809

SQUAT 120 KG 6 REPS

developé couché haltère 8 reps 35kg le 26/04/14

fentes avants2x 22kg 13 reps

developpé olympique 3 reps 50 kg

soulever de terre 130 kg

squat haltère 42 kg

expantion thoraxique 37 kg

rowing 85 kg

fentes avants 17 kg

ecartés lateraux 20kg

fentes avants

triceps supination 35 kg

squat 32 kg dans chaque main

curl barre ez 3 reps 50 kg

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