Ultimate Pull Up Workout - Fitness Expert Shows How To Do Pu
http://www.GuideToMuscleBuilding.com
The pull up is one of the most challenging exercises for most people. It is a proxy for upper body strength.
While most people think that it is unimaginable for them to attain such strength, the fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. If you cannot do what is shown in the video, try the following first.
To begin all you have to do is somehow hoist yourself up and hold your body up with your chin above the bar for as long as possible. You can use a helper for each of these steps if necessary. As you get better at this increase the amount of time you hold yourself above the bar.
Next, you will move on to the controlled descent. This is where you control the downward movement of your body until your arms are fully extended. Descend as slowly as you can. Repeat this 2 or 3 times in a row with a helper if needed.
Once you are good at the controlled descent then ask your helpe
The pull up is one of the most challenging exercises for most people. It is a proxy for upper body strength.
While most people think that it is unimaginable for them to attain such strength, the fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. If you cannot do what is shown in the video, try the following first.
To begin all you have to do is somehow hoist yourself up and hold your body up with your chin above the bar for as long as possible. You can use a helper for each of these steps if necessary. As you get better at this increase the amount of time you hold yourself above the bar.
Next, you will move on to the controlled descent. This is where you control the downward movement of your body until your arms are fully extended. Descend as slowly as you can. Repeat this 2 or 3 times in a row with a helper if needed.
Once you are good at the controlled descent then ask your helpe
Category
🤖
Tech