Discover the power of dairy for your bone health! From milk to yogurt, learn how these calcium-rich foods can strengthen your bones.
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00:00Dairy products are a cornerstone for building strong bones, providing rich sources of calcium essential for bone density.
00:07Milk, yogurt, and cheese are top contenders, with a cup of milk offering approximately 300 ml of calcium.
00:16Yogurt not only delivers calcium, but also probiotics for gut health.
00:21Cheese, particularly types like cheddar and mozzarella, packs a calcium punch too.
00:27Incorporating these into your diet can significantly boost your calcium intake.
00:32Regular consumption of dairy supports not only bone health, but also overall wellness.
00:36Aim for at least three servings of dairy daily to maintain strong bones and prevent osteoporosis as you age.