With a food first approach, build up your muscle without buying expensive supplements. In this video, learn about the 11 best muscle building foods. Featuring everything from delicious fish and creamy yogurt to fresh eggs and sweet chocolate milk, these foods are a great strengthening alternative to protein powder. Watch the video to learn more about how to take advantage of your post-workout recovery time.
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LifestyleTranscript
00:00 You may think that you need a fancy powder or expensive supplement to gain muscle.
00:04 But you actually don't.
00:05 Having a food first approach is your best bet if you want to eat to gain muscle.
00:09 Here are the 11 best foods to help you build muscle.
00:12 Avocados really are a food that has it all.
00:14 Beans are a food that we all should be eating more of.
00:17 Eggs might just be the perfect post workout food.
00:20 Fatty fish like tuna, salmon, sardines, and snapper are all excellent sources of omega
00:25 3 fatty acids.
00:27 Yogurt is packed with gut healthy probiotics, but Greek yogurt is an especially good option
00:31 for those trying to gain muscle.
00:33 Oatmeal is a great source of those important complex carbs.
00:35 Chicken and poultry are super efficient sources of protein.
00:38 Nuts and seeds are one of the few foods that contain protein, fiber, and healthy fat all
00:43 in one convenient and flavorful package.
00:46 Quinoa is a whole grain, and like oatmeal, it's a great source of fiber, vitamins, and
00:50 minerals.
00:51 Tofu is another great plant-based protein option that's super nutritious and budget
00:55 friendly.
00:56 Half of chocolate milk contains 9 grams of protein alongside carbs and healthy fats to
01:01 help you recover and feel satisfied until you have a chance to have a full meal.
01:05 Remember that food isn't the only factor when it comes to gaining muscle.
01:09 Regular resistance training is crucial too.
01:11 In summary, it's definitely possible to build muscle with whole foods and not expensive
01:15 supplements too.
01:17 Thanks for watching and we'll see you next time.
01:19 [Music]
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