Yoga is a holistic practice that unites body, mind, and spirit through physical postures, breathing techniques, and meditation. It enhances flexibility, builds strength, reduces stress, and promotes inner peace. Originating in ancient India, yoga offers a path to overall well-being, mindfulness, and harmony in everyday life.
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LifestyleTranscript
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00:14Maksud sahab, Chaudhri sahab, there's now
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01:14You are working on your spine.
01:21You are working on your spine.
01:27You are working on your spine.
01:34I got this time man one