This flavorful vegetarian recipe is both a healthy breakfast feast and a lifesaver for meal prepping. In this video, Matthew Francis makes a loaded vegetable quiche with sautéed veggies and plenty of cheesiness. Packed with an abundance of protein from the spinach, eggs, and parmesan cheese, this is a satisfying meal that provides plenty of energy to get through the morning.
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🛠️
LifestyleTranscript
00:00Okay, hear me out. Have leftover veggies? Toss them in a quiche.
00:03I make loaded vegetable quiches like this for healthy meal prep, brunch with my friends,
00:08you name it. Just saute any veg you have and put it in your quiche.
00:11The goal is to add flavor but cook out moisture to fit as much veg as possible in with the egg.
00:17This isn't just breakfast, it's a meal prep lifesaver.
00:20I mean with all these veg, some great eggs and cheese, you really just can't go wrong.