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00:00Did they say swimming will help I didn't ask but I know that swimming will help I know well because they did say rowing like the row machine auntie cat like a hundred percent the rowing machine but I don't know if you if I if you were here earlier so I have four herniated discs outside of my so it's from this injury but four more herniated discs from this injury and then I have my neck that has a herniated disc
00:30um and then he thinks uh it looks like I have which everybody he says has a little bit of it but the
00:37the the disease where your your disc wears down over time but that's why I have pain like in my leg and my
00:46ass is because the herniated discs are all in my lower part of my back oh yeah I do love swimming I have a
00:53pool it's almost it's like it's like swim season deprivation tank I mean that's a good idea every
01:00time someone brings it up I'm always like oh I should go and then I never do yeah but I hate therapy I hate
01:07physical therapy like a hundred percent I should be doing it and I do but I fucking hate it it just
01:17doesn't feel legit to me and then I had a physical therapist come to my house and he was hitting on me
01:23and I had to report him he only gave me a massage and it was super weird it's like 70% of water makes
01:34up our body ain't helping uh what's an ot so I have I have a doctor that I see in San Diego and then I also
01:44have another doctor here that deals with my back like if my back
01:47doesn't get better because I'm so oh occupational therapist I did I did I had that for a while
01:57100% I had that for a while they came to my home I looked at my steps uh the first thing in the
02:05hospital I had one in the hospital that taught me how to brush my teeth how to get up and uh just put
02:11my socks on and then another person came to my house for like two weeks and showed me how to live
02:16like everyday life that's what an occupational therapist does right Mr. Ray for sure but they're just
02:25shitty I I don't know it could be me I just don't like physical therapy like I don't like physical
02:30therapist places I don't want to go into a room full of a bunch of machines with a bunch of random
02:35people while these like people that are dressed in their t-shirts and kind of scrubs kind of doctors
02:42kind of keep their equipment clean and nice kind of don't like literally rotate me out between like
02:48five or six other people I don't like that and everyone I've been to is like that
02:53yeah and then they give you the exercise and they're like go home and I'm like I've already been
03:00doing these for so long and past them it's so super annoying
03:07but my brain has also already written it off you know unfortunately I'm kind of like this or that
03:20is the terrible way of thinking but um I've written it off I wish I didn't but I've written off physical
03:28therapy like it doesn't help I think doing Pilates is really going to help it's an expensive thing but
03:38going to find somebody to give me a one-on-one sessions with the machine apparently is going
03:42to be like one of the best things