Muscle Loss Explained (Symptoms _ Prevention) _ Yatinder Singh(360P)

Kashif Mag

MUSCLE LOSS EXPLAINED           BY       KASHIF MAG

Transcript

00:00If you don't eat protein in 2-3 days, it will be my muscle loss.

00:08If you don't eat more cardio, it will be my muscle loss.

00:11What do you do with masturbation?

00:14There are many fears and questions that you have in mind about muscle loss.

00:22All of this, we will discuss about all the fears and symptoms of muscle loss and how to prevent it.

00:37I will show you the video.

00:39Muscle is an elastic tissue, which has thousands of small muscle fibers.

00:46When these fibers are squeezed and stretched, the muscle works.

00:50If I understand you in simple language, then you will understand that your muscles are connected to many of your muscles.

00:57When you work out, these muscles are broken.

01:00When you take nutrition or sleep, these muscles are connected to your muscles.

01:06But when you connect these muscles, you take more muscles to make your muscles stronger.

01:13This whole bundle of muscles are connected to your muscles.

01:16And when you connect these muscles, your muscles are connected to your muscles.

01:22When I talk about muscles, your muscles are connected to your muscles, your muscles are connected to your muscles.

01:29But you will understand that your muscles are connected to your muscles.

01:35Like again, biceps, quads, chest, shoulder, your muscles are connected to your muscles.

01:41Your muscles are connected to your muscles, your muscles are connected to your muscles.

01:45You will understand that your muscles are connected to your muscles.

01:47These three muscles are connected to your muscles.

01:49First, skeletal muscles are connected to your muscles, which are connected to your muscles.

01:53Second is Cardic Muscle, means that this is the involuntary muscle that you have no control, this is the body of a natural problem.

02:23Third is Smooth Muscle, this is the involuntary muscle that you have used to use. Like your intestine, you have no control, this is the body of a natural problem.

02:53muscle loss, but you should understand that if you do not have a muscle loss, you will not have a muscle loss.

03:04But if you don't have a muscle loss, if you don't have a muscle loss, you will have a muscle loss.

03:13You will have a muscle loss that you will have energy for your body.

03:19And when you don't have a muscle loss, you will have a muscle loss, so your body can be saved it for your muscle loss.

03:30And you will have a muscle loss if you don't have a muscle loss, so you will not have a muscle loss loss.

03:42and work out start.

03:43Now, many people have this fear that I will do with cardio and my muscle loss.

03:48They should understand that when you do cardio in moderation,

03:52there is no muscle loss. Even moderate cardio,

03:55when you do diet and strength training,

03:59your muscle size will increase and endurance will increase.

04:03When you do cardio,

04:05your cardiac muscle works and your whole body will improve.

04:10Your muscle cells will absorb better nutrition.

04:15If you want to understand my knowledge about moderation cardio,

04:19then when a person has 25-30 minutes every day,

04:23in a week, 4-5 cardio sessions,

04:26it will also be moderate cardio.

04:30But if you run a week, 7 days, 2-2 hours,

04:34and you don't have a good diet,

04:35or you don't do strength training,

04:37then you can do muscle loss.

04:39You have a very common fear here.

04:42You have a very common fear here.

04:43That is,

04:44when you do muscle loss,

04:46you have to understand that

04:48if you are overdue,

04:50means you are addicted to masturbation,

04:52then you can do muscle loss,

04:55but at the same time,

04:57over-masturbation,

04:58you can face more diseases.

05:01But if you are addicted to the body,

05:02you can do muscle loss.

05:03You can do muscle loss.

05:04You can do muscle loss.

05:05You can do muscle loss.

05:07You can do muscle loss.

05:09Do muscle loss.

05:10Please understand that

05:12that is,

05:13that is,

05:14that is,

05:15that is,

05:16that is,

05:18that is,

05:19If you don't release the semen, then it will be nightfall, or the cell will be dead and the body will be reabsorbed.

05:30And if anyone can say that masturbation will drop the testosterone, then you will understand that the sperm and testosterone are different.

05:41And if the sperm cells have been used in the body, then it will be a natural process.

05:49Now, the testosterone will not go back to your muscles.

05:53So, if you have a masturbation, then your testosterone will not be reduced.

05:58But if you have overdue, then your testosterone will be reduced.

06:02And you can have a weakness.

06:04And many people think that if 3-4 days, our protein intake will decrease, then our muscles will be lost.

06:10So, they will understand that, as I have told you, that muscle is a strong bundle, which is not easy to break.

06:19But if you don't have a lot of protein intake, then your muscle breakdown will be possible.

06:26But if you don't eat 24, 48, 72 hours, then you don't eat protein, or you don't eat less, then you don't have a muscle loss.

06:35But then, I recommend you to make a muscle loss.

06:37So, I recommend you to make a muscle loss.

06:39So, I don't have to worry about muscle loss.

06:40You don't have to worry about basic protein requirements.

06:43I don't have to worry about muscle loss.

06:44But you don't have to worry about muscle loss.

06:47And you have to worry about how to worry about muscle loss.

06:49And now, we will know about the symptoms of muscle loss.

06:53The first symptom is that if the size of your muscles is low and your notice is low, then this is a sign.

07:01The second is that if your strength is low, then there is such a possibility that your muscle loss is low.

07:09The third is that if you need more than that and your brain functioning is low, then this may be a signal for muscle loss.

07:18The fourth is that if your muscles are low and your body are low, then you can have a signal for muscle loss.

07:29But I also think that these symptoms can be very important.

07:35I also think that these symptoms can be very general.

07:39I also think that these symptoms can be very important.

07:45But if you think that your muscle loss is low, then you should have a DEXA scan on a quarterly basis,

07:52which will get the values of your muscle loss.

07:56So you can accurately examine what your muscle loss is low.

08:02So you can also talk about how the muscle loss can be reduced.

08:07Means prevention.

08:08The first and best method is strength training.

08:11Because of your strength training, the muscle protein synthesis is better.

08:16That means that when you work with your muscles resistance against your muscle,

08:22then your muscle fibers are small tears.

08:26And when they repair and recover,

08:28they are more important and more important than you.

08:31the strength of your muscle loss.

08:38Second, if you have enough protein to eat your diet?

08:42Protein is the king of muscle food.

08:46Your muscle growth is the king of muscle food.

08:50Your muscle growth is the same as your muscle protein synthesis versus muscle breakdown.

08:58For your muscle protein synthesis,

09:02you will have a good quality protein to eat your diet.

09:06Because your body will break down your protein,

09:10and your amino will grow your muscles.

09:14Therefore, you will have your age, weight, physical activity,

09:18your protein intake will be the same as your muscle loss.

09:26Third is supplement.

09:27Means,

09:29कुछ supplement ऐसे होते हैं,

09:31जो कि आपको muscle loss से बचा सकते हैं,

09:33like protein, kretin, and omega-3.

09:35Kretin आपकी ATP cells की production को बढ़ाता है,

09:39जिसकी वज़े से आपके muscle की strength and performance improve हो जाती है.

09:43इसके साथ kretin आपके muscle cells को hydrated रखता है,

09:47जिसकी वज़े से आपके muscle की volume बढ़ती है,

09:49और आपको muscle loss का खत्रा कम रहता है.

09:51Protein, यहाँ पे हम whey protein की बात कर रहे हैं,

09:55जैसे कि मैं हमेशा suggest करता हूँ कि आपको post workout

09:581 scoop whey protein जरूर पिया करो.

10:01Whey protein एक high quality protein source होता है,

10:03जिसको आपकी body बहुत जल्दी absorb कर लेती है,

10:06जिसकी वज़े से आपके muscles की recovery जो है वो जल्दी होती है,

10:10और muscle loss होने का खत्रा कम हो जाता है.

10:13क्योंकि यहाँ पे एक अच्छे whey protein की बात हो रही है,

10:16तो मैं आपको strongly recommend करना चाहूँगा कि आप 2X Nutrition का isomagic,

10:21जो की एक premium whey isolate blend है उसको जरूर ट्राय करो.

10:25इसकी परसरवी में आपको comparatively higher protein percentage बिलता है,

10:29जो की होता है 27.7 g और इसमें हमने recovery formula भी add किया है,

10:36जिससे आपकी recovery और fast हो जाएगी.

10:39इसके साथ साथ इसमें आपको मिलेंगे vitamins and minerals,

10:42digestive enzyme and ashuganda,

10:45जो की इसको बनाते हैं high quality whey protein.

10:48और जब आप इसको consume करना शुरू करोगे,

10:50तो आप देखोगे कि यह बहुत easily digest हो जाता है,

10:53और इसकी mixability बहुत ही अच्छी है.

10:55यह दो delicious flavors में आता है pineapple and Belgian chocolate.

10:59और जब आप इसको एक से दो महिने consume करोगे,

11:02तो आपको पता चलेगा कि यह बाकी whey protein की तुलना में बहतर क्यों है.

11:07Best part यह है कि अगर आप 11-12-13 April को 2X Nutrition की website से isomagic buy करते हो,

11:14तो आपको creatine free मिलेगा.

11:17और यह offer खतम होने के बाद अगर आपको isomagic buy करना है,

11:22तो मैं screen पे coupon code दे रहा हूँ,

11:24जिसको apply करने के बाद आपको मिलेगा extra discount.

11:28description box में मैं आपको link दे रहा हूँ,

11:30जिससे की आपकी बादी में inflammation घटती ही है,

11:36बड़ साथ में यह आपके muscle cells तक amino acids को पहुचाने का transportation का काम है,

11:42उसको improve कर देता है,

11:44जिससे की muscle protein synthesis बहतर होता है,

11:47जिससे की muscle loss का खत्रा घट जाता है.

11:49Next is having vitamins in your diet.

11:52जब muscle loss से बचना हो,

11:54तो vitamins खाना बहुत जादा जरूरी है,

11:56specially EDC.

11:58Vitamin E की अगर मैं यहाँ पर बात करूँ,

12:00तो आपके body का एक natural antioxidant defense system होता है,

12:04जो age के साथ साथ घटने लगता है,

12:07इसलिए आपको कोई supplement लेना चीए,

12:09जिसमें potent antioxidant हो like vitamin E.

12:13Vitamin C आपकी immunity बढ़ाता है,

12:16और आपके collagen के production को increase करता है,

12:19जो की आपकी strength और muscle mass को maintain रखने के लिए आवशक है.

12:24Vitamin D की अगर बात करें,

12:25तो आपकी body में vitamin D कम होने की वज़े से,

12:28आपका muscle mass घटने लग जाता है,

12:30और उसकी functioning भी disturb होती है.

12:32अगला तरीका जो आपको अपनाना चीए,

12:34muscle loss से बचने के लिए वह है परियाप्त calorie खाना.

12:37अब हम सभी लोग,

12:39जब भी muscle बनाने की बात करते तो हमेशा कहते हैं,

12:42protein, protein, protein.

12:43But,

12:44carbohydrate खाना भी उतना ही जादा जरूरी है,

12:46क्योंकि,

12:47carbohydrate is a primary source of fuel.

12:50और अगर आप परियाप्त मातर में carbohydrate नहीं खाते हो,

12:53तो आपकी बॉड़ी में glycogen उतना जादा available नहीं होगा energy के लिए,

12:58और बॉड़ी को जब भी अधिक energy की ज़रूरत पड़ेगी,

13:01तो वो glycogen use करने के बाद,

13:04आपके muscle tissues को breakdown करेगी for energy,

13:07जिसकी वज़े से आपका muscle loss होगा.

13:10इसके साथ आपको ये भी ध्यान रखना है कि आपको adequate amount of good fat भी खाना है,

13:15तो means मैं ये कहना चाहता हूँ कि आपको पूरे दिन भर में enough calorie खानी पड़ेगी जितनी आपकी requirement है

13:21with the combination of protein, carb, fat,

13:23जिससे कि आपके muscle loss का risk कम हो जाएगा.

13:26Last prevention जो कि muscle loss से बचने के लिए मैं आपको देना चाहूँगा वो है deep sleep.

13:31मैं ऐसा मानता हूँ कि recovery के लिए सबसे ज़्यादा important है अच्छी नीन.

13:37क्योंकि जब आप deep sleep में होते हो तो आपकी body GH release करती है means growth hormone

13:43जिससे कि आपके muscles की repair बहुत अच्छे से हो जाती है,

13:46इवन आपका muscle grow होने में मदद मिलती है और अगर आप deep sleep नहीं ले रहे हो तो आपका ये process तो hamper होगा ही

13:55इवन आपकी body में catabolic environment बनेगा जिसकी वज़े से आपको muscle loss होगा

14:01और ये मैं clear कर देना चाहता हूं कि जब मैं परियाप्त नींद की बात कर रहा हूं उसका मतलब है 7-8 घंटे deep sleep

14:08वीडियो समाप्त करने से पहले मैं एक बात आप सब लोगों से और करना चाहता हूं

14:12जैसे ही इनसान 30 से उपर जाना शुरू होता है वो बस एक चीज़ याद कर लेता है muscle atrophy means muscle lose हो रहे है

14:20उन सभी लोगों को ये समझना चीए कि 30 के बाद एक decade यानि हर 10 साल में आप 3-5% ही muscle loss करते हो

14:31और उसको भी slow down किया जा सकता है वीडियो में उपर बताएगे prevention method से

14:36तो means अगर आपका lifestyle अच्छा है और workout करते हो diet अच्छा है तो आप अपने muscle loss को बचा सकते हो फिर चाहे आपकी age बढ़ी क्यों न रही हो

14:46ये था हमार आज का वीडियो आशा करता हूँ ये वीडियो आपको हर वीडियो की तरह पसंद आएगा

14:50और जब भी चानल पर कोई informational वीडियो बनती है तो आप अपनी friends families के साथ जरूर शेयर किया करो

14:57और आपके gym में जितनी भी लोग हैं जो बस ये बोदते रहते कि या मेरा तो muscle loss हो गया मेरा तो ये हो गया

15:03उनको ये वीडियो जरूर दिखाना है मैं आप सभी लोगों के समक्ष आता रहूँगा useful content बनाता रहूँगा

15:09till then goodbye नमस्ते

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