I Had My First Panic Attack at 29—Here's What I Learned

Just two months before turning 30, I had my first panic attack—and my life changed.
In this video, I share my deeply personal experience with panic attacks: how they unexpectedly entered my life, what they taught me about myself, and the steps I took to gently navigate my way through anxiety and emotional uncertainty.
Please remember: This video reflects my own personal experience and journey, and what worked for me may not work for everyone. It is not intended as medical advice or professional guidance. If you experience anxiety or panic attacks, I highly encourage you to seek support from a licensed mental health professional.
I hope my story provides comfort, understanding, and reassurance—you're not alone, and recovery is possible. 🌿✨