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00:00It's a little difficult, but learn a lot of new knowledge that will change your life if you know it!
00:08Tonight!
00:10A dramatic change in the latest science!
00:12Before & After Great Test Special!
00:155 times a day for 10 seconds!
00:17Just jump!
00:19Wow!
00:20Super easy flying diet!
00:22Can you really lose weight in 10 minutes?
00:25I think it's the world's first research result.
00:27Wow!
00:28This number is really amazing!
00:31And!
00:32I found out that a certain fruit has the effect of improving dandruff.
00:36If you keep eating dandruff-improving food for two weeks, will your dandruff really go away?
00:42It's going away!
00:43Really?
00:44Wow!
00:46I want to take it into my new life in the spring!
00:48Learn the latest research that will make your body stronger!
00:53This time, it's the latest science!
00:55Before & After Great Test Special!
00:58Did you guys mess up?
01:00No, no, no.
01:01What should I do?
01:02No, we didn't.
01:03Kishida-san, do you have any body problems?
01:06I've had a 50-shoulder problem for a long time.
01:09It's been a long time.
01:11It's been quite a long time.
01:13What do you mean, a 50-shoulder problem?
01:15I can't get a parking ticket.
01:18Oh!
01:20I'm 53 years old, too.
01:22When I greet people, I say,
01:23Hello!
01:24But my age is going down.
01:26What?
01:28First of all,
01:29It's a diet that makes it easier to lose weight.
01:32Okarina-san, did you try this?
01:34Yes, I tried it.
01:36To be honest, I thought it was easy to lose weight just by jumping.
01:41Here's the second one.
01:43It's a healthy way to lose weight.
01:47Natsu-san, did you do this?
01:49Yes, I did.
01:50And the third one.
01:51It's been proven in recent research.
01:53What's the number one food that helps you lose weight?
01:55What's that?
01:56I can't help but be curious.
01:58It's a sample.
02:00Sample?
02:01Sample.
02:02Sample?
02:03It's not one or two people.
02:04Is it one sample or two samples?
02:06The third place is a sample.
02:07It's a sample.
02:08I think it's the world's first research result.
02:12No way.
02:13Yes.
02:14What should we talk about first?
02:16It's just jumping.
02:17Let's go.
02:18This is Dr. Hiroshi Tsukamoto from Tsukuba University,
02:22who is a professor of neurosurgery at Tsukuba University.
02:26Nice to meet you.
02:27Nice to meet you.
02:28Nice to meet you.
02:29There's been a lot of research on the effect of calf exercise.
02:33There's been a research result that poor lactation is good for health.
02:37It's not good to do it, so I don't do it much.
02:40It's a research result from Houston University in the United States in 2022.
02:45If you drink grape juice and do poor lactation,
02:51your fat metabolism will double and your blood sugar will rise.
02:56It's a 52% reduction.
02:58Please don't do poor lactation when the professor is talking.
03:01It's like you're sick.
03:03Stop it.
03:04In addition, calf exercise is a place that has a very good effect on dieting.
03:10So today, I'm going to suggest a diet that's easy to lose weight by training calf exercise.
03:20Dr. Hiroshi Tsukamoto, a professor of neurosurgery at Tsukuba University,
03:23who studies muscle and nervous function.
03:27Calf exercise is said to be the second heart,
03:30which has a great impact on blood flow of the whole body.
03:33Even with a slight stimulation of poor lactation,
03:35there are research results that increase fat metabolism and increase blood sugar levels.
03:41But can people really lose weight with a flying diet that trains the calf easily?
03:46I'm really worried about losing weight.
03:50Then, in just 10 days, there was a surprising change in Okarina's body.
03:55This number is really amazing.
03:58You can do it right now. It's super easy.
04:01Learn the flying diet with Kazu.
04:04Start.
04:13It's super delicious.
04:16It's delicious.
04:17It looks like it's going to work.
04:18It's super delicious.
04:24In the first place, there are two types of calf muscles.
04:28Do you know what they are?
04:30Calf muscle and...
04:32Calf muscle.
04:33What?
04:34It's sharp.
04:35Calf muscle.
04:36Calf muscle.
04:37Do you have a calf?
04:39Flank muscle?
04:40Yes, that's right.
04:41One is the flank muscle.
04:42The other is the scapula muscle.
04:45I've never heard of it.
04:46The muscle that works hard and gets excited is the scapula muscle.
04:49On the back of the scapula muscle, there is a muscle that sticks to it like a flounder.
04:55That's the flounder muscle.
04:56These two together form a hard triceps muscle.
04:59It's the second largest muscle in the body.
05:04I see.
05:05It's really big.
05:07Doctor, why does training the calf make it easier to lose weight?
05:12Muscles are divided into fast-moving muscles and slow-moving muscles.
05:19The fast-moving muscle uses sugar as energy.
05:24The slow-moving muscle burns fat.
05:30Muscles are divided into fast-moving muscles that use sugar as energy and slow-moving muscles that use fat as energy.
05:39Most muscles are composed of the fast-moving muscle and the slow-moving muscle by 50%.
05:45What about the flounder muscle?
05:48The flounder muscle has a ratio of 1 to 9 of the fast-moving muscle and the slow-moving muscle.
05:53It's almost a slow-moving muscle.
05:57The energy efficiency of the fat is very high.
06:01When you move the flounder muscle, the basal metabolism bends and the fat burns.
06:08You can expect a very good effect.
06:11You don't train the gluteus maximus, do you?
06:14No, I don't.
06:15The gluteus maximus is included in the muscles that tend to get bigger.
06:18I think it's better to train and get bigger.
06:21That's right.
06:22As you said, you can't train only the flounder muscle.
06:26The flounder muscle is a muscle that is hard to get bigger.
06:29However, the flounder muscle has another muscle called the adductor muscle.
06:33If you move the flounder muscle, you can train the adductor muscle, which tends to get bigger.
06:38So, the energy efficiency is better.
06:44The flounder muscle is different from the muscle training we imagine.
06:48It's hard to train if you don't push the number of times.
06:52The flounder muscle is very strong because we use it when we walk.
06:56Because you use it?
06:58There are some people who have a big flounder muscle, but they are fat.
07:01Natsu has a very big flounder muscle.
07:03It's big and hard.
07:05It's rare to have a big flounder muscle because it's always supporting weight.
07:10The flounder muscle has a ratio of 1 to 9 between the adductor muscle and the adductor muscle.
07:15It is a muscle that has a very high energy burning efficiency.
07:20However, flounder muscle is used on a daily basis.
07:25It's a muscle that's hard to grow.
07:28So, it's very easy and effective to train.
07:33This is a flying diet.
07:35Flying diet?
07:38The method I recommend is to jump five times a day for 10 seconds.
07:47That's all?
07:48It's one day.
07:49If you add it up, it's only 50 seconds.
07:51I'm not sure if I can lose weight with this method.
07:55I think it was effective.
07:57I don't know.
07:58Isn't it too easy?
07:59Isn't it better to do a little more?
08:02Jumping five times a day for 10 seconds.
08:04Can Okarina really lose weight with just that?
08:08First, check the amount of muscle, body fat, blood pressure, etc.
08:14First, let's look at Okarina's data before she did the flying diet.
08:20She has a lot of weight and body fat.
08:23It's a light weight.
08:27Weight 63.3 kg
08:29Body fat 31.6%
08:32Muscle mass 21.65 kg
08:35Blood pressure 126
08:37Weight and body fat are higher than the standard.
08:40It's a light weight.
08:43Okarina was tested for 10 days to see if she could really lose weight just by jumping.
08:49Please take a look.
08:51I don't remember losing weight even if I jumped for a minute and a half.
08:57So I'm a little suspicious.
09:11She did it five times a day.
09:12I'm tired.
09:14She lost a little weight just by standing up.
09:17Do you still want to lose weight?
09:19I've lost weight, but I've rebounded.
09:22I think I don't have to eat that much.
09:25There is no problem if you do it five times a day or more.
09:28If you increase the number of times you do it once and the total number of times you do it,
09:31I think you can expect a better effect.
09:36The point is to jump with your back straight.
09:39This will strengthen your abs and relieve your stomach.
09:44Let's do a demonstration in the studio.
09:47Ready, start.
09:58It's over.
09:59It's hard to get up.
10:02I think it's better not to do it.
10:05I don't know how effective it is.
10:08This day is the meeting day of the program.
10:11I'm on a flying diet.
10:13I think I'm in the way of jumping.
10:16I'll do it.
10:18I'm sorry.
10:21The previous corner will be a painting corner.
10:26It's hard.
10:29I think it's good for constipation.
10:31When I jump, I feel like I've been to the bathroom.
10:33And when you wait for the signal.
10:36I think people think I'm a weirdo.
10:40I think I'm a little tired.
10:42I feel like I'm going to puke.
10:48I'm worried that my poop will decrease.
10:51In fact, the strength of jumping is enormous.
10:55The strength of exercise is represented by the unit of mass.
10:59For example, if you just sit down for 10 minutes.
11:03Is rope jumping higher than that?
11:05That's right.
11:06Rope jumping is 12.3.
11:09Why?
11:10Jumping is an axial exercise of the knees and ankles.
11:15It's very good for exercise efficiency.
11:19In addition, there is a study.
11:22Jumping has the effect of lowering blood pressure.
11:26I did it before.
11:28It's like 1G.
11:30If you run a high-blood pressure nut lightly.
11:33When the front foot lands on the ground.
11:36It takes about 1G of gravity.
11:38It's about the same as the impact on the head when a person jumps lightly.
11:44Then the tissue in the brain moves.
11:47The lower the protein that raises blood pressure, the lower the blood pressure.
11:51That's the result of the study.
11:54When the calf muscles stretch the knees and ankles.
11:58It's the biggest contraction when you jump.
12:02By repeating the movement that goes against gravity many times.
12:05It puts a higher load on the calf than jogging.
12:09It promotes fat burning.
12:11It also leads to a decrease in blood pressure.
12:16By the way, this day is a 10-second jump in the dressing room.
12:20Good morning.
12:22What did you do?
12:24I just jumped.
12:27Are you okay?
12:33Jumping while waiting for the elevator.
12:39I'm sorry, but I'll jump in the hallway from now on.
12:42Don't you jump together?
12:44No, I won't.
12:46The 10-second jump life is over.
12:50He jumped five times a day.
12:53What has changed in Ms. Okarina's body in 10 days?
12:58I want to know.
13:00How did you eat?
13:02I ate as much as I could.
13:08Before the jump life, your weight was 63.3 kg.
13:11Your body fat percentage was 31.6%.
13:14Your muscle mass was 21.65 kg.
13:16Your blood pressure was 126.
13:19This is the result of the 10-day jump life.
13:23The result is even more surprising.
13:26This is ALOROS, which prevents the rapid rise in blood sugar levels.
13:30This is YUMENOTO, which lowers blood sugar levels.
13:35Will Andonatsu's high blood sugar level improve?
13:40The 10-second jump life is over.
13:43What has changed in Ms. Okarina's body in 10 days?
13:49Before the jump life, your weight was 63.3 kg.
13:52Your body fat percentage was 31.6%.
13:55Your muscle mass was 21.65 kg.
13:57Your blood pressure was 126.
14:00This is the result of the 10-day jump life.
14:02Your body fat percentage was minus 2.2%.
14:10Your muscle mass was plus 1.22 kg.
14:19Your blood pressure was minus 15.
14:29Your body weight was 1.5 kg.
14:41You gained weight.
14:43Why?
14:44It's a great bulk-up.
14:49I didn't do it to make my body bigger.
14:54It's abnormal to gain 1 kg of muscle.
14:58It's really amazing.
15:00A young college student did a hard workout once a week for a month and a half.
15:07A young college student gained 900 grams.
15:10It's amazing.
15:12I didn't do any doping.
15:14Please don't jump.
15:16I don't want to.
15:18Her 10-day jump-only diet increased her weight and muscle mass.
15:22Her body fat percentage decreased.
15:24Her body became more muscular.
15:27Her flabby muscles were stimulated by jumping.
15:29Her fat burning efficiency increased.
15:31Her body weight increased.
15:33Her muscle mass increased.
15:36If I continue to do this, I will lose weight.
15:40I think I will be in a better direction.
15:45By the way, the staff also verified the same thing.
15:49Two out of five people lost weight.
15:52Four people lost body fat percentage.
15:54Three people gained muscle mass.
15:58It was a great number.
16:00When I went to the gym tomorrow, I saw a lot of guys jumping.
16:04I thought it would be fun if a big guy jumped.
16:08What is the next topic?
16:10The topic is ARTHROS.
16:12It is a dream ARTHROS to reduce blood sugar.
16:16This is Professor Yoshiyuki Kakehi, a professor of international rare disease research at Kagawa University.
16:22Nice to meet you.
16:24Nice to meet you, too.
16:27Natsu-san is worried about blood sugar this time.
16:32I'm worried about diabetes.
16:35Natsu is worried about diabetes on a daily basis.
16:40I go to bed after eating.
16:44I'm sleepy because I ate.
16:49I sometimes fall asleep.
16:51I go to bed right after eating.
16:56I eat when I eat.
16:59I drink and eat when I drink.
17:02I'm getting older.
17:06I'm afraid I won't be able to see blood sugar soon.
17:10He was attacked by a strong sleepiness after eating.
17:13He slept in the middle of the night.
17:15He said he didn't go for a checkup because he was worried about diabetes.
17:19I didn't know about my body.
17:21I haven't had a checkup for about eight years.
17:23I don't know.
17:25Mr. Ando has diabetes.
17:30Do you suddenly get sleepy after eating?
17:32Yes, I do.
17:33I think that's the happiest thing.
17:35I understand.
17:37You can sleep right after eating.
17:39As you all know, if you take too much sugar, your blood sugar will rise.
17:44If your blood sugar is too high, it can cause depression.
17:51The key is to prevent a sudden rise in blood sugar.
17:56This is ALROS.
17:59I introduced ALROS before.
18:02I feel sugar in my tongue, but I feel it in my body.
18:07It's similar to grapes, so my body gets confused.
18:10Kakehi Yoshiyuki, the former president of Kagawa University, is at the forefront of sugar research.
18:16Mr. Ando has a sudden sleepiness after eating.
18:19He has a severe appetite.
18:21It's a typical symptom of high blood sugar.
18:24The team at Kagawa University found ALROS, a sugar that lowers blood sugar and makes you healthy.
18:34ALROS is recognized in countries where obesity is a problem, such as the United States, Mexico, and Korea.
18:41ALROS has been tested for a week.
18:45Will Ando's symptoms get better?
18:48Learn more about ALROS.
18:55Let's take a look at Mr. Natsu's daily life.
19:01Lunch at the dressing room before the show at 3 p.m.
19:06Which one do you like?
19:08I don't like anything.
19:11He eats seaweed noodles with salmon and chikuwa.
19:15He looks healthy.
19:16I like salmon.
19:18He eats two slices of cutlet sandwich.
19:22And...
19:23I eat half of it.
19:27He eats half of his manager's meal.
19:29It's a total of 1,161 calories with carbohydrates.
19:35How does his blood sugar level change before and after eating?
19:40It goes up in 30 minutes after eating.
19:46It goes up to 280 in two hours.
19:49This is a level where diabetes is suspected.
19:52Really?
19:54He eats alone at a bar after work at 7 p.m.
19:58He eats 10 fried chicken.
20:01He eats 8 fried beef tongue.
20:04He eats fried chicken with chikuwa cheese.
20:07He eats sashimi.
20:09He drinks two glasses of sake.
20:11It's a total of 1,234 calories.
20:14His sugar level is low, but his blood sugar level goes up again.
20:20He goes to bed at 23 p.m.
20:24He eats pickled ginger with rice.
20:28He drinks orange juice at 2 p.m.
20:32It's delicious.
20:34Let's look at his blood sugar level.
20:40It went up to 150 before going to bed.
20:45It's a typical life of a model.
20:48It doesn't change.
20:50His blood sugar level goes up after eating.
20:54It goes down to 120 or 140 after eating.
21:00His blood sugar level goes up to 280 after eating.
21:04It goes up suddenly, but it goes down quickly.
21:08It's like a roller coaster.
21:10It goes up suddenly, but it goes down quickly.
21:13It's a typical spike in blood sugar level.
21:17Spike in blood sugar level?
21:19What is a spike?
21:21I've heard it a lot recently.
21:23There is a cell called insulin in the water.
21:27It lowers blood sugar level.
21:29When he eats, he gets more glucose in his blood.
21:34Insulin is secreted from the water.
21:36It makes blood sugar level back to normal.
21:40However, due to aging and obesity of the water,
21:43when the amount of insulin secretion decreases,
21:45blood sugar level rises rapidly.
21:47In order to suppress it, insulin secretion is delayed.
21:52The glucose supplied to the brain is not enough.
21:55Not only does he have a strong sleepiness,
21:57but he also has a mental disorder such as depression.
22:01In addition, spike in blood sugar level causes depression.
22:06The excess sugar in the blood.
22:08Most people take too much.
22:11Excess sugar is initially absorbed by the muscles as glycogen.
22:16However, it can't be processed at all.
22:19The rest is all fat.
22:23When blood sugar level increases,
22:25insulin secretion is released from the water to suppress it.
22:29Due to the work of insulin,
22:31sugar is converted into fat and accumulated in the body.
22:34This is the cause of depression.
22:37Dr. Kakeki introduced a miracle sugar that prevents blood sugar level.
22:43Alrose, a miracle sugar that prevents blood sugar level.
22:47In conclusion,
22:49if you take Alrose together,
22:51the absorption of sugar will be hindered.
22:57After this, we will verify the effect in a week of Alrose life.
23:02Will the spike in blood sugar level really improve?
23:05Alrose, a miracle sugar that prevents blood sugar level.
23:08In conclusion,
23:10if you take Alrose together,
23:12the absorption of sugar will be hindered.
23:15After this, we will verify the effect in a week of Alrose life.
23:19Will the spike in blood sugar level really improve?
23:23After this, we will verify the effect in a week of Alrose life.
23:28After this, we will verify the effect in a week of Alrose life.
23:32If you take Alrose together,
23:34the absorption of sugar will be hindered.
23:39The absorption of sugar will be hindered.
23:42Normally, you take Alrose from the mouth,
23:44go to the small intestine,
23:46the small intestine is absorbed from the wall,
23:48and the small intestine enters the bloodstream from the wall.
23:51However, in the case of Alrose,
23:53if you eat rice balls,
23:55the starch in the saliva,
23:57the starch in the saliva,
23:59and the starch in the digestive system
24:01will be disassembled and become glucose.
24:03However, if you take Alrose together,
24:05it hinders glucose.
24:07For example, if you get in the way with a needle,
24:09it will be disassembled,
24:11and if you get in the way with a syringe,
24:13it will be disassembled,
24:15so the first thing is that it is difficult to become a sugar that is easy to absorb.
24:18Normally, large lumps of sugar taken for meals
24:20are divided into small sugar called glucose
24:22by glucose contained in the saliva and digestive system.
24:25It is absorbed from the wall of the small intestine
24:27and flows through the bloodstream
24:29and is sent to the whole body.
24:31At that time, the blood sugar level rises.
24:33However, if you take Alrose,
24:35it prevents the sugar from being disassembled by glucose.
24:37At the same time,
24:39by blocking the entrance to absorb the nutrients
24:41in the small intestine,
24:43it prevents other sugar from entering
24:45and suppresses the rise of blood sugar.
24:47And there is another surprising effect.
24:49When you take Alrose,
24:51the glucose in the small intestine
24:53is absorbed by glucose.
24:55In addition, Alrose has the effect of
24:57promoting fat burning.
24:59Wow!
25:01How does it burn fat?
25:03The protein that promotes fat burning
25:05is called UCP-1,
25:07which is in the fat body.
25:09This is a mouse
25:11that gives high-fat food,
25:13which is a special high-calorie food,
25:15and high-fat food,
25:17but Alrose is added to that water.
25:19High-fat food
25:21naturally increases weight like this,
25:23but if you take it with Alrose,
25:25you can see that
25:27it suppresses weight gain considerably.
25:31The protein UCP-1
25:33that exists in the human body
25:35is often generated
25:37when the body loses energy
25:39due to a cold,
25:41malnutrition of the liver,
25:43or when the energy is insufficient
25:45and falls into a dangerous state,
25:47and burns the fat of the whole body,
25:49so it works to supply energy.
25:51However,
25:53just by taking Alrose,
25:55the increase in UCP-1
25:57has been confirmed.
25:59In other words,
26:01it prevents sugar absorption
26:03and promotes fat burning.
26:05With these two surprising effects,
26:07if you take Alrose properly,
26:09you may be able to reduce blood sugar
26:11and lose weight healthily.
26:13And this time,
26:15does Alrose really lower blood sugar
26:17in the human body?
26:19We asked Mr. Natsu
26:21to verify it for a week.
26:23Now, let's see how
26:25Mr. Natsu's blood sugar level
26:27has changed with Alrose.
26:29Day 1
26:31This is today's breakfast.
26:33This is mochi,
26:35rice,
26:37egg,
26:39and miso soup.
26:41I'll put Alrose in the barley tea.
26:43The amount of Alrose
26:45is 5g per person,
26:47or about 1 teaspoon.
26:49Is it sweet?
26:51It's a little sweet.
26:53A little?
26:55Alrose is a type of
26:57rare sugar,
26:59which is completely different
27:01from sugar like grapes.
27:03The lower sensor
27:05senses the sweetness
27:07just like sugar,
27:09but it is not disassembled
27:11in the human body,
27:13not to mention the sandwich
27:15for lunch.
27:17I can't put it on.
27:19It spilled a lot.
27:21I don't want to put it on
27:23the sandwich.
27:25I want to eat it.
27:27It's good.
27:29It's sweet and salty, so it's good.
27:31It goes well with the meat.
27:33That's true.
27:35Hamburger for dinner
27:37and French fries.
27:39French fries?
27:41Hmm?
27:43It's a little sweet and salty,
27:45so it's good.
27:47There is no limit
27:49to food.
27:51If you eat three meals
27:53with Alrose,
27:55your health will change.
27:57I liked to sleep after eating,
27:59so I was happy.
28:01I don't feel like
28:03I'm going to faint.
28:05It's amazing.
28:07It's amazing.
28:09He said he was sleepy
28:11after eating.
28:15It's not as sweet
28:17as sugar,
28:19and it goes well with cooking.
28:21I put it on Okonomiyaki.
28:23It was very delicious.
28:25It goes well with French fries.
28:27It's infinite.
28:29It's infinite Alrose.
28:31How did the fight
28:33between Ando and Natsu
28:35change in a week of Alrose life?
28:37How was it?
28:39How was Alrose life?
28:41It wasn't bitter at all.
28:43I was wondering
28:45what kind of food would go well with it.
28:47I was looking forward to it.
28:49The picture he drew
28:51was too junky.
28:53I thought he was really thin.
28:55It looks like he's trying
28:57to eat deliciously.
28:59It's a little wild.
29:01It looks dry.
29:03How was Natsu's Alrose life
29:05in a week of Alrose life?
29:07Let's take a look.
29:09I'm curious.
29:11I'm surprised.
29:13I can't change it.
29:15I can't change it at all.
29:17I got it.
29:19It's amazing.
29:21It's amazing.
29:23It doesn't go higher than 200.
29:25It's amazing.
29:27It's amazing.
29:29It's amazing.
29:31It's amazing.
29:33It's amazing.
29:35It's amazing.
29:37It's very gentle.
29:39How was it?
29:41As you can see,
29:43it became gentle.
29:45It's a good thing
29:47that the highest value
29:49became the lowest value.
29:51Let's take a look
29:53at Sui's Alrose life in a week.
29:55It's very gentle.
29:57It's going well.
29:59It's going well.
30:01I thought it was okay because I had Alrose.
30:03It's a little spike.
30:05It's a little spike.
30:07It's not like a pre-milk.
30:09It's not like a pre-milk.
30:11You have to change your diet.
30:13I had my diet changed.
30:15It didn't go up to the highest value
30:17before the verification,
30:19but the spike is still there.
30:21The doctor warned
30:23that not only Alrose
30:25but also basic diet
30:27needs to be reviewed.
30:29The amount of visceral fat
30:31measured in the last test
30:33also changed.
30:35The visceral fat was 278.5,
30:37but it decreased to 258.5.
30:39but it decreased to 258.5.
30:41The visceral fat decreased.
30:43The visceral fat decreased.
30:45The visceral fat is decreasing
30:47because I can see
30:49the light of hope.
30:51The light of hope.
30:53Don't you have to go to the hospital?
30:55No, I can't.
30:57In the verification of the staff,
30:59three out of five people
31:01saw an improvement in their appetite.
31:03Among them,
31:05the visceral fat area
31:07decreased by 9.5 cm.
31:09What you need to pay attention to
31:11is that this is not a
31:13diabetes treatment.
31:15Diabetes patients
31:17have individual differences,
31:19so consult with a doctor
31:21and decide how to use it.
31:23It's better to do everything
31:25than to do everything.
31:27But if you have the motivation
31:29to do everything,
31:31I think you can change
31:33your daily diet and exercise.
31:35I don't think there's anything
31:37better than eating
31:39moderately and exercising moderately.
31:41Mr. Sankatsu, what's next?
31:43Let's move on.
31:45Mr. Ryuji Takeda,
31:47a professor at Fukuoka University
31:49in Kansai,
31:51will give a lecture
31:53on how to prevent dementia.
31:57Are you interested in dementia?
31:59Yes, I am.
32:01I've been interested in it
32:03since I was 25.
32:05My juniors called me
32:07a dementor.
32:09I laughed because
32:11it was so terrible.
32:13In fact,
32:15dementia research has been
32:17progressing rapidly in recent years,
32:19and food that is effective
32:21in preventing dementia
32:23is also increasing.
32:25In a paper published in 2023,
32:27it was found that
32:29a certain fruit
32:31was effective in preventing dementia.
32:33This time,
32:35we asked Mr. Yuchami,
32:37Mr. Muto,
32:39and Mr. Takeuchi
32:41to help us
32:43with dementia research.
32:45Let's take a look
32:47at the diagnosis of dementia
32:49First, let's take a look
32:51at the number of dementia
32:53before Mr. Yuchami's examination.
32:55The number of dementia
32:57was 192.
32:59I can't see it.
33:01I can't see it either.
33:03Cheeks?
33:05I think it's a little bit
33:07above the eyelids.
33:09Do you usually care about it?
33:11No, I haven't seen it
33:13since I turned 20,
33:15so I don't really care.
33:17No, I haven't seen it
33:19since I turned 20,
33:21so I don't really care.
33:23What happened?
33:25After I left my parents' house,
33:27I didn't have much chance
33:29to spend time with my mom,
33:31so I didn't have anyone
33:33to apply sunscreen.
33:35I used to apply it a lot.
33:37Next, let's take a look
33:39at the number of dementia
33:41before Mr. Muto's examination.
33:43The number of dementia
33:45is a lot.
33:47After I washed my face
33:49and saw my bare face,
33:51I realized that I have a lot of dementia.
33:53I can see that.
33:55Especially,
33:57I think I have a lot of dementia
33:59on my cheeks.
34:01Next, let's take a look
34:03at the number of dementia
34:05before Mr. Takeuchi's examination.
34:07I have a lot of dementia.
34:09I have a lot of dementia.
34:11I have a lot of dementia.
34:13I used to have a lot of dementia,
34:15so I didn't notice it.
34:17But I'm starting to notice it.
34:19Three people with dementia
34:21keep eating
34:23different dietary supplements
34:25to check their dementia.
34:27What will happen in two weeks?
34:29It's decreasing a lot.
34:31No way!
34:33Researching the health effects
34:35of food on the body.
34:37Ryuji Takeda,
34:39a professor at Fukuoka University.
34:41The food that can improve
34:43the dementia is
34:45the latest discovery.
34:47Mr. Takeuchi,
34:49Mr. Muto,
34:51and Mr. Yuchami
34:53have been taking these supplements
34:55for two weeks
34:57to check their dementia.
34:59Let's learn
35:01the latest science
35:03on the health effects
35:05of food on the body.
35:07First of all,
35:09how is it?
35:11The biggest cause of dementia
35:13is UV rays.
35:15When UV rays hit the skin,
35:17the melanocytes
35:19under the skin
35:21produce a black stain
35:23called melanin.
35:25By the way,
35:27have you ever heard of turnover?
35:29Yes, I have.
35:31In normal skin,
35:33the skin cells
35:35are reborn in about a month.
35:37However, melanin
35:39is released to the outside of the body.
35:41Therefore,
35:43in a normal cycle of turnover,
35:45dementia does not accumulate.
35:47However,
35:49when the skin is exposed to UV rays,
35:51the reproductive ability of the skin
35:53is weakened.
35:55As a result,
35:57the turnover cycle is disturbed.
35:59Then, the role of
36:01releasing melanin
36:03to the outside of the body
36:05is greatly accumulated.
36:07This is the cause of dementia.
36:11Melanin,
36:13a black pigment
36:15that protects the skin
36:17from UV rays,
36:19is released
36:21to the outside of the body
36:23in about a month.
36:25However,
36:27when the reproductive ability of the skin
36:29is weakened,
36:31melanin accumulates in the skin
36:33and is unable to be released
36:35due to the turnover.
36:37As a result,
36:39hidden dementia
36:41appears on the surface of the skin.
36:43However,
36:45melanin,
36:47which is the source of dementia,
36:49is destroyed.
36:51There is an ingredient
36:53that reduces the accumulation of melanin.
36:55It is ceramide.
36:57I've heard of it.
36:59Ceramide is a moisturizing ingredient
37:01I've never heard of it.
37:03I've never heard of it.
37:05I've never heard of it.
37:07I've never heard of ceramide.
37:09Ceramide is an ingredient
37:11that holds moisture
37:13between the skin cells
37:15and keeps the skin moisturized.
37:17When the amount of ceramide
37:19decreases,
37:21there is a gap
37:23between the cells.
37:25UV rays easily penetrate
37:27through the gap
37:29When the amount of ceramide
37:31decreases,
37:33there is a gap
37:35between the cells.
37:37Ceramide,
37:39a moisturizing ingredient
37:41that exists in the layers of the skin,
37:43protects the skin from dryness
37:45by filling the gaps
37:47and preventing the evaporation of water.
37:49Ceramide is a barrier
37:51that prevents UV rays
37:53when the amount of ceramide
37:55decreases.
37:57However,
37:59in 2023,
38:01a product that effectively
38:03protects the skin from ceramide
38:05was announced.
38:07The ingredient that holds the key
38:09is glucosylceramide.
38:11Glucosylceramide.
38:13Glucosylceramide is an ingredient
38:15that becomes the basis of ceramide.
38:17When glucosylceramide enters the body,
38:19it is broken down
38:21into ceramide and sugar
38:23by the enzymes in the digestive tract.
38:25Glucosylceramide penetrates the skin
38:27and reaches the skin.
38:29Can't ceramide be directly absorbed?
38:31Ceramide is an oil,
38:33so even if it is directly absorbed,
38:35it is difficult to absorb.
38:37Glucosylceramide is
38:39easy to dissolve in water,
38:41so it is easier to absorb
38:43than to directly absorb ceramide.
38:45Glucosyl means glucose,
38:47right?
38:49That's right.
38:51Does that mean that sugar
38:53can be absorbed?
38:55It's not that much sugar,
38:57so it's different from drinking juice.
38:59I see.
39:01Does that mean you know
39:03the ingredient that contains
39:05a lot of glucosylceramide?
39:07That's right.
39:09In a paper published in 2023,
39:11we found a fruit
39:13that contains a lot of glucosylceramide
39:15and keeps the skin moist.
39:17Isn't it kiwi?
39:19Kiwi.
39:21No, it's not.
39:23It's not.
39:25Banana.
39:27Watermelon.
39:29No, it's not.
39:31No, it's not.
39:33What is it?
39:35I'm happy.
39:37That fruit is also in the convenience store.
39:41Let's meet at Angie's bar,
39:43starring Mitsuko Kusabue.
39:45It will be released nationwide on April 4th.
39:47Angie, a guest who suddenly appeared,
39:49will make everyone happy little by little.
39:51It's a thrilling story.
39:53Please watch it at the theater.
39:55The latest research has found
39:57a fruit that can reduce
39:59the irritation of the skin.
40:01That fruit is
40:03pineapple.
40:05I'm happy.
40:09This is a research
40:11conducted by a company.
40:13A man and a woman
40:15between the ages of 20 and 60
40:17eat 100g of pineapple every day.
40:19The research was conducted
40:21to find out how the irritation
40:23changes
40:25between the people
40:27who eat pineapple
40:29and those who don't.
40:31As a result,
40:33the number of people
40:35who continue to eat pineapple
40:37has decreased significantly.
40:39Mr. Yuuchami tested
40:41how the irritation changes
40:43after eating pineapple for two weeks.
40:45The amount of water changed.
40:47That's what I felt.
40:49In addition,
40:51Mr. Muto and Mr. Takeuchi
40:53also took two weeks
40:55to eat food that is said
40:57to improve the irritation.
40:59Please watch the video.
41:01Will the irritation really improve
41:03if you continue to eat food
41:05that is said to have an effect on the irritation?
41:07The two-week test life starts.
41:09First, Yuuchami,
41:11who was confirmed to have 192 irritations,
41:13It's pineapple.
41:15It's really good.
41:17I like pineapples.
41:19The amount of food you eat
41:21is 100g a day.
41:23Cut pineapples are 6 to 7 slices.
41:25Skin repair is done at night,
41:27so it is effective
41:29to eat it after dinner.
41:33It's delicious.
41:35Is glucosylceramide
41:37only included in pineapples?
41:39There are others,
41:41such as konnyaku,
41:43but pineapples
41:45are often included
41:47in the digestive system.
41:49Pineapples,
41:51which have been recently studied
41:53and have been found to improve
41:55irritation,
41:57contain glucosylceramide,
41:59which is the source
42:01of ceramide,
42:03and vitamin C,
42:05which is said to have a good skin effect.
42:07Yuuchami continues to eat
42:09pineapples.
42:11It's the fifth day,
42:13but my skin has changed a little.
42:15My skin is pretty glossy.
42:17It's pretty soft and smooth.
42:21But is it true?
42:23Next,
42:25what is the food to improve
42:27irritation verified by MUTO?
42:29It's cinnamon.
42:31Cinnamon,
42:33which was introduced
42:35as an ingredient that can be expected
42:37to improve irritation.
42:39This is a cell.
42:41I've never heard of it.
42:43Cells are located outside
42:45the skin's immune system.
42:47As a filter,
42:49they secrete an appropriate amount
42:51of glucosylceramide
42:53to improve skin condition.
42:55However, if they are exposed
42:57to UV light too much,
42:59their function decreases.
43:01Glucosylceramide secretes a large amount
43:03of glucosylceramide from
43:05the skin's immune system.
43:07This is the cause of irritation.
43:09Furthermore,
43:11if the immune system is in an abnormal state,
43:13the cause of irritation
43:15is promoted by melanin.
43:17So, how does cinnamon
43:19affect irritation?
43:21Actually,
43:23the ingredient called
43:25syringa-resinol,
43:27which is included in cinnamon,
43:29is very important.
43:31Syringa-resinol helps
43:33the skin to be healthy.
43:35I see.
43:37Cinnamon is a good ingredient
43:39to restore the immune system
43:41to its normal state.
43:43The amount of cinnamon
43:45is 0.9g per day.
43:47You can mix it with soy milk.
43:49It looks good.
43:51It's better than
43:53soy milk.
43:55I agree.
43:57It's good with
43:59anything.
44:01Since it's difficult
44:03to eat cinnamon as it is,
44:05Muto's strategy is to
44:07mix it with drinks.
44:09It looks good with milk.
44:11On the other hand,
44:13Takeuchi is trying
44:15a plant called hysi.
44:17It's called hysi-tea.
44:19Kazumizawa-san introduced
44:21hysi-tea to us
44:23before.
44:25Hysi is a water plant
44:27that grows in lakes.
44:29Hysi-tea is a plant
44:31that grows in lakes.
44:33What's this?
44:35It's spiky.
44:37It's called Maki-bishi.
44:39When you're being chased,
44:41you throw this.
44:43Hysi-tea is a plant
44:45that grows in lakes.
44:47Hysi-tea is a plant
44:49that grows in lakes.
44:51It's a plant that grows
44:53in lakes.
44:55It's a plant that grows
44:57in lakes.
44:59What is AGE?
45:01It's a substance that
45:03brings back wrinkles
45:05during aging.
45:07How does AGE work?
45:09Protein and sugar
45:11get stuck together
45:13in the body,
45:15and they leave
45:17their marks.
45:19How does AGE work?
45:21When these proteins
45:23are made,
45:25However, if you mix it with the most abundant protein, collagen,
45:29the collagen density around it decreases.
45:33The skin loses its elasticity, and wrinkles are the cause of sagging.
45:38In order to suppress such aging issues,
45:41researchers have researched all kinds of food ingredients,
45:43and in the end, they came to the conclusion that it was sebum.
45:46Sebum was the only thing that had a strong suppression effect.
45:51So this time, we asked Takeuchi to drink a pack of 60 yen worth of his tea for two weeks.
45:57Will it really reduce the sebum?
46:02It doesn't smell like anything.
46:04It's odorless.
46:06Boil it in hot water for about 5 minutes.
46:09The amount to drink is 100ml per day, about half a cup.
46:15The taste is light.
46:18But it's not the taste I was afraid of.
46:21It's not bitter at all.
46:24It is said that drinking tea in the morning is effective in absorbing it into the body.
46:29There is no other beauty technique.
46:32Takeuchi keeps drinking his tea, but...
46:35It's not bitter, so it doesn't seem to work.
46:40That's why he keeps drinking his tea every day.
46:45What is the most effective in improving the taste?
46:49Yu-chan, who continues to live a pineapple life...
46:53At first, I thought it was easy.
46:55But I'm getting tired of it.
46:58So Tsutsumi-sensei came up with a recipe that you can enjoy without getting tired of.
47:04It's pineapple smoothie.
47:08Put the ingredients in the blender and mix them.
47:15How does it taste?
47:17Is it good?
47:19It's really good.
47:21It's like a pineapple yogurt.
47:23It's easy to drink and mild.
47:27By the way, vitamin C, which contains pineapple and is expected to have a beautiful spicy effect, is weak to heat, so it is effective to eat raw.
47:35Yu-chan continues to eat it with yogurt and honey.
47:44In addition, Tsutsumi-sensei also suggested a cinnamon menu.
47:51What is it? Is it rice?
47:53This is cinnamon pumpkin.
47:55I've heard of it.
47:57Pumpkin lentin.
48:00Add cream cheese and mix well.
48:05Sprinkle with raisins.
48:08Top with cinnamon.
48:12How does it taste?
48:14It looks delicious.
48:16It's delicious.
48:18The sweetness of the pumpkin and cinnamon go well together.
48:23What does Muto taste like?
48:28Curry and cinnamon.
48:31It's delicious.
48:34Add cinnamon to the acai bowl.
48:41Add cinnamon to the napolitan.
48:46The sweetness of the cinnamon goes well with the tomato.
48:50Did the three people's taste buds have an effect?
48:54Announce the results of the two weeks in the studio.
48:58Let's take a look at the results of the two weeks in the studio.
49:02Let's start with Yu-chan from Pineapple.
49:06There were 192 stains before the verification.
49:08Here are the results of the two weeks in the studio.
49:11I'm scared.
49:13I'm scared.
49:15How many stains are there?
49:20There are 38 stains and 154 stains.
49:25It's a 20% reduction.
49:30I thought it would disappear if I didn't remove it with a laser.
49:34It seems to have decreased considerably.
49:37I was also surprised.
49:39It seems to have decreased considerably.
49:41If you look at the picture, you can see that the stain on the right side has decreased.
49:47The middle stain is thin.
49:50It's like it's gone.
49:53The number of stains has decreased.
49:56Yu-chan continued to eat pineapples for two weeks.
49:58The number of stains has decreased by 20%.
50:02As a result of the increase in ceramide and the increase in skin moisture,
50:06the barrier function of UV rays has improved.
50:08It is said that this is because it prevents the accumulation of melanin.
50:12Next, Muto sent Cinnamon Life.
50:15Did the amount of stains change?
50:19Before the verification, there were 207 stains.
50:23This is the change after two weeks.
50:27I want it to decrease.
50:34It's decreasing a lot.
50:37It's a 23% reduction.
50:40The number of stains has decreased by 47.
50:42The number of stains has decreased by 160.
50:44But this is easy to understand.
50:47There are no flowers.
50:49The flowers have disappeared.
50:51Cinnamon is easy to understand.
50:53Muto reduced the number of stains by 23% in two weeks of Cinnamon Life.
50:58After the verification, let's take a look at the picture of the skin.
51:02The barrier has become thinner and finer.
51:06As a result, the amount of water has increased considerably.
51:10Cinnamon has reduced the number of stains considerably.
51:13I thought it would be much cheaper than drinking a supplement that removes stains.
51:19Next, Takeuchi sent Hishicha Life.
51:23Before the verification, there were 151 stains.
51:26This is the change after two weeks.
51:34It's around here.
51:40This is a lie.
51:43The number of stains has increased by 63.
51:45The number of stains has decreased by 214.
51:47The number of stains has increased by 42%.
51:50It's like taking a good story for the second time.
51:53This is how to win a show race.
51:55This is a very shocking picture.
51:58What happened to me?
52:00Did you go to the field to dig potatoes?
52:03If you don't get a lot of UV rays, the number of stains won't increase in a short period of time.
52:08Recently, I was careless because it was winter.
52:11There was a very nice day.
52:14I was playing outside all day.
52:16I didn't apply UV cream.
52:20The number of stains has increased.
52:22How has the accumulation of aging agents changed?
52:27This is the number before the verification.
52:30It's 61.
52:32This is the number after the verification.
52:46The number of stains has decreased by 41.
52:49I'm surprised that the number of stains has decreased so much in two weeks.
52:54How many other people were there?
52:57The number of stains has increased a lot.
53:01I'm glad.
53:03Why is the number of stains increasing even though the number of aging agents has decreased?
53:06I think my skin didn't catch up with the amount of UV rays I was exposed to.
53:12In fact, the turnover cycle is getting slower with aging.
53:17When I was in my 20s, it was about a month.
53:20When I was in my 40s, it was 55 days.
53:24In the case of TAKEUCHI, the accumulation of aging agents has decreased.
53:28The number of stains has not caught up with the number of aging agents.
53:30There is a possibility that the effect of aging agents has not yet been effective.
53:35Is curry the cause of aging?
53:37That's right.
53:39It's tough.
53:40Is there a difference between you two?
53:44I don't have the basic ability to overcome aging.
53:48I've been drinking HISHI tea lately.
53:50I've been drinking it for about a year.
53:52I've been doing various tests, but I haven't been told that my skin has improved.
53:56Why do you drink HISHI tea so much?
53:58I happened to get it.
54:00I was told that I had it.
54:02I've been drinking it for a long time, but I don't know if it's changed.
54:06How did you feel when you tried HISHI tea?
54:08Since the number of aging agents has decreased, I will continue to drink HISHI tea.
54:13It's easy to continue drinking HISHI tea.
54:15It's a taste that doesn't have any characteristics.
54:18That's right.
54:20If you measure the accumulation of the number of aging agents in the future, it will decrease from 64 to 51.
54:27It is possible that the effect of HISHI tea has been achieved by combining daily habits such as eating habits and exercising.
54:34I'm conscious of it, so my lifestyle changes.
54:39By eating HISHI tea, you can change your unhealthy lifestyle.
54:47I think it has a positive effect.
54:50Next time, we will look at the latest science on the smell of people.
54:53People who have a lot of baby odor from their scalp.
54:57I really like people who have a lot of baby odor from their scalp.
55:01Don't miss it!