In the era of TikTok, there’s always a new wellness trend just around the corner, but some of these are actually pretty useful.
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00:00In the era of Tik Tok, there's always a new wellness trend just around the corner.
00:05But some of these, experts say, are actually pretty useful.
00:09First up, entering your villain era.
00:12It's not as nefarious as it sounds.
00:14It just means prioritizing yourself rather than being a people pleaser.
00:19One psychologist tells HuffPost, setting boundaries isn't a villainous trend.
00:23It's actually valuable to your mental health.
00:27If you like a nap, you'll love this one.
00:29The rest as resistance trend is one you shouldn't sleep on.
00:34The trend celebrates the importance of resting, napping, and sleeping
00:38as a form of bringing yourself joy and self-care.
00:41Of course, when you're off the clock.
00:44If you weren't taking a hot girl walk, your friends probably were.
00:47But what are they?
00:49According to HuffPo, the trend encourages people to disconnect from technology
00:53while engaging with nature and being healthy.
00:57And finally, if going to the gym fills you with dread,
01:00try what the internet calls the shy girl workout.
01:04That's using minimal equipment, either at home or at the gym, in one spot.
01:09Because there's no need to be shy about putting your health first.