The heat is on for Dubai's hottest jobs. We find out how employees cope with the high summer temperatures while carrying out some of the hottest jobs in Dubai. See more at: http://gulfnews.com/gntv
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00:00As Dubai's temperature shoots up during the hot summer season, it is becoming increasingly
00:09difficult to do any kind of outdoor activity, especially more challenging for people who
00:14do fieldwork.
00:15GNTV braved the scorching heat to talk to people who spend most of their working hours
00:19under the sun.
00:21We asked them about the usual problems, difficulties and health issues that they encounter, how
00:26they are coping and what measures or remedies they have built to survive the heat.
00:57I drink water.
00:58I drink water.
00:59I drink water.
01:00I drink water.
01:01I drink water.
01:02I drink water.
01:03I drink water.
01:04I drink water.
01:05I drink water.
01:06I drink water.
01:07I drink water.
01:08I drink water.
01:09I drink water.
01:10I drink water.
01:11I drink water.
01:12I drink water.
01:13I drink water.
01:14I drink water.
01:15I drink water.
01:16I drink water.
01:17I drink water.
01:18I drink water.
01:19I drink water.
01:20I drink water.
01:21I drink water.
01:22I drink water.
01:23I drink water.
01:24I drink water.
01:25I want proper hydration water.
01:30During the summer, it's not only the temperature that goes up.
01:34Health experts point out that the number of heat-related illnesses also increases.
01:39When you go out and you get exposed to the sun, the first effect is the person gets prone
01:44to dehydration.
01:45So there's a lot of loss of fluids from the body through sweat.
01:48Those sweats are a very cooling effect, yet you lose a lot of salts, particularly sodium
01:54and potassium, which in turn affects the kidney and the brain and the heart eventually.
01:59A person gets dehydrated, there are different stages, you know, it may start from cramps
02:03only.
02:04Then the cramps, if they are not treated, the person doesn't get rehydrated and he's
02:08not cooled, he's not put inside a room which is air conditioned, the temperature is not
02:12brought down.
02:14Of course, it may pass on to heat exhaustion and then finally eventually it goes up to
02:19heat stroke.
02:20And the exposure of skin to the sun, again, that gives you dark skin and it's really irritating
02:29also the skin gets irritated and eventually it's the UV rays directly hits the skin and
02:35skin is prone to cancers, various types of cancers.
02:40And so hydration is really important.
02:42You need to take precaution in taking lots of fluids and cover yourself completely when
02:48you go out.
02:49When we talk about allergies, of course, there's a flare-up in allergies as well because
02:53as you know, when we talk about allergies, we think about spring season, but in summers
02:59there are certain allergies when there is especially a lot of dust in the air, gastroenteritis.
03:04Since food becomes really sensitive, you leave it out for a few minutes and then you're prone
03:08to get these kinds of GI symptoms.
03:10Residents, most especially those who work outdoors, must therefore be extra cautious
03:14and careful.
03:16Dubai government has itself strictly imposed a mandatory midday break during the summer
03:21months for laborers who work in the sun.
03:24So as the summer heat intensifies, it will certainly help to remember a few simple steps
03:28to beat summer illnesses.
03:30Drink lots of liquid, stay indoors as much as possible, and exercise regularly to stay
03:35physically fit.
03:36Irish Iden Balieza, Gulf News.