आजकल कमर दर्द एक बहुत सामान्य समस्या बन गई है, खासकर जब लोग झुकने या कोई भारी सामान उठाने की कोशिश करते हैं। यह दर्द कई कारणों से हो सकता है, जैसे कि मांसपेशियों का खिंचाव, हड्डियों से जुड़ी समस्याएं, गलत पोजीशन में बैठना या खड़ा होना और भी बहुत कुछ। हमारी दिनचर्या में अनजाने में कई ऐसे कदम उठाए जाते हैं, जो पीठ पर दबाव डालते हैं। जैसे, लंबे समय तक एक ही स्थिति में बैठना, गलत तरीके से वजन उठाना या शरीर को सही तरीके से सपोर्ट न देना। इसके अलावा, बढ़ती उम्र, खराब खानपान और शारीरिक गतिविधियों की कमी भी कमर दर्द को बढ़ा सकते हैं। लगातार बैठे रहने की वजह से पीठ की मांसपेशियां कमजोर हो जाती हैं, जिससे दर्द की समस्या और बढ़ जाती है। इसके साथ ही, मानसिक तनाव और चिंता भी पीठ के निचले हिस्से में दर्द पैदा कर सकते हैं। इस दर्द का सही कारण और बचाव के उपायों को जानना जरूरी है ताकि हम इसे अपने शरीर से निकाल सकें और सामान्य जीवन जी सकें।
Nowadays back pain has become a very common problem, especially when people try to bend or lift heavy items. This pain can be caused by many reasons, such as muscle strain, bone problems, sitting or standing in the wrong position and many more. Many such steps are taken unknowingly in our daily routine, which put pressure on the back. Such as, sitting in the same position for a long time, lifting weights in the wrong way or not supporting the body properly. Apart from this, increasing age, poor diet and lack of physical activities can also increase back pain. Due to continuous sitting, the back muscles become weak, which further increases the problem of pain. Along with this, mental stress and anxiety can also cause pain in the lower back. It is important to know the exact cause of this pain and preventive measures so that we can remove it from our body and live a normal life
#lowerbackpaincauses #bendingoverbackpain #backpaincauses #bendingdownpain #bendingdownbackpain #healthvideotoday #healthupdates #healthnewstoday #healthvideo #bendingdown #lowerbackpain #backpaintreatment #backpaincure
~HT.97~PR.111~ED.120~
Nowadays back pain has become a very common problem, especially when people try to bend or lift heavy items. This pain can be caused by many reasons, such as muscle strain, bone problems, sitting or standing in the wrong position and many more. Many such steps are taken unknowingly in our daily routine, which put pressure on the back. Such as, sitting in the same position for a long time, lifting weights in the wrong way or not supporting the body properly. Apart from this, increasing age, poor diet and lack of physical activities can also increase back pain. Due to continuous sitting, the back muscles become weak, which further increases the problem of pain. Along with this, mental stress and anxiety can also cause pain in the lower back. It is important to know the exact cause of this pain and preventive measures so that we can remove it from our body and live a normal life
#lowerbackpaincauses #bendingoverbackpain #backpaincauses #bendingdownpain #bendingdownbackpain #healthvideotoday #healthupdates #healthnewstoday #healthvideo #bendingdown #lowerbackpain #backpaintreatment #backpaincure
~HT.97~PR.111~ED.120~
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