Moon, Clouds, You and soothing sounds #relaxingmusic #soothingmusic

🎧 Soothing sounds or music can significantly impact brain function and emotional well-being. Listening to calming music, particularly at around 60 beats per minute, can synchronize brain activity to produce alpha brainwaves, which are associated with relaxation and a calm state of mind. This effect can reduce stress levels, lower heart rates, and decrease cortisol production. Additionally, soothing music activates various brain regions involved in emotion regulation, memory retrieval, and pleasure response, such as the amygdala and nucleus accumbens. Overall, soothing sounds facilitate relaxation and enhance cognitive functions.

#moon #bluemoon #clouds #relaxing #music #sounds #soothingsounds #asmrtist #sleepasmr #sleepaid #nature #nightsky #relax #sleep #fyp