Aired (January 24, 2025): Ibinahagi ni Mavy Legaspi ang naging journey ng kanyang mental health at kung paano nga ba niya ito mapapanatiling payapa.
Watch the full episode here: https://youtube.com/live/P7yHZFrgPsw
Watch the full episode here: https://youtube.com/live/P7yHZFrgPsw
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FunTranscript
00:00What activities have you been involved in recently?
00:12You know, the lesson that I learned and that I took seriously last year was mental health.
00:22Because growing up, I've always been sensitive about it to different people.
00:28But it never really touched me.
00:30Then last year, I really took it seriously that there's really such thing as mental health awareness and all that.
00:41So what I did in the second half of last year until now is discovering yourself.
00:47So you know, you go on trips with yourself.
00:52Because I like to go on long road trips, local trips, beach trips, just to discover more about yourself.
01:02And in terms of sport, once in a while, I go golfing.
01:08He's good at golfing, in fairness.
01:11Yes.
01:12Oh, no.
01:13He's arrogant.
01:14I'm good at golfing.
01:17But besides that, like what I mentioned earlier, business ventures.
01:22That's where I really learned to earn money.
01:27Because if you're not focused on business, it's hard.
01:31But what about mental health? How did you become aware of what's going on?
01:38If there's something wrong with you.
01:40Because I was in both places.
01:48I understood what other people were saying.
01:51That it's a matter of ethics.
01:55But I got to see the different side of it.
01:57That it's not.
01:59The truth is that they're struggling with their mental health.
02:06Now I can really believe them.
02:09Because I went through that.
02:11Because usually, I mean, there are some people who are sad that they're being abused.
02:16That it's fake.
02:17But the truth is, if you really have a friend or a family member or a workmate going through it,
02:24you take care of them.
02:26So that's really true.
02:28And I think that's good awareness on my end.
02:30Right.
02:31As an extrovert, I like making new friends.
02:34I like helping others around me.
02:36It gave me awareness to check on my friends, my family members, and of course, my loved ones.
02:43If they're okay.
02:44It's just one thing.
02:45How are you? Are you okay?
02:47I think I became a better person because of that.
02:50That's amazing!
02:52And because of this, our tissue box is better.
02:57Hey, let's prepare this at home.
02:59Oh, that's true.
03:01I think I know now.
03:02It's like we have a shortage of tissues.
03:06Because of you.
03:07Because of me.
03:08Because of your family.
03:09Sorry.
03:10There are people like that.
03:12But that's right.
03:14It's true.
03:15We just think that it's for entertainment.
03:18But it's true.
03:19And pray for the person if they're going through something.
03:22Or anxiety.
03:23But the best thing about that is awareness.
03:26You know that you're in that state.
03:30And if you can't do it, seek help from experts.
03:34Or especially people you trust.
03:37Go to them.
03:38Don't just talk to anyone who can't help you.