Aired (January 24, 2025): Ibinahagi ng Legaspi twins kung paano nga ba nagsimula ang kanilang fitness journey at kung paano nakaapekto kay Cassy ang hyperthyroidism.
Watch the full episode here: https://youtube.com/live/P7yHZFrgPsw
Watch the full episode here: https://youtube.com/live/P7yHZFrgPsw
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00:00There are a lot of people asking about your fitness journey, can you share what is your routine or healthy lifestyle to achieve the 19 vital statistics?
00:26Wow! He became a scientist, nutritionist.
00:29Did you talk about it together or you realized it together or Cassie was the first one?
00:33No, we didn't talk about it together.
00:34Actually, no, no, no.
00:37Actually, Cassie was the first one.
00:43Huh?
00:44She was the first one.
00:45Surprised?
00:46Really?
00:48I can see it because it's self-improving for Cassie.
00:51Because usually, if I may say, Cassandra, because you're a different person and I'm proud of you.
00:58Cassie lost weight right away.
01:01How did she lose weight?
01:03For example, her fitness journey is continuous.
01:06She will lose weight after 2 weeks.
01:08She will be gone for like 2 months, 3 months.
01:10But when I saw Cassie, it's continuous.
01:13First month, continuous.
01:15Second month, continuous.
01:16Third month, continuous.
01:17Even though we see each other everyday, of course, you can't see the difference.
01:25But when we go out, everyone is surprised.
01:28So, I said, shucks, if that's how Cassie is, she influenced me to be consistent.
01:35Okay, influencer.
01:36So, it means that you went through fitness before or you did it before but it's not school.
01:44Yes.
01:45But now, it's continuous.
01:46Which is like 6 months now, 1 year?
01:496 months.
01:50Half a year.
01:51For me, I've been trying to lose weight ever since I wasā¦
01:572 years old.
02:02Excuse me.
02:0315 or 16.
02:04Typical teenage.
02:07Then, I was diagnosed when I was 19 or 20 years old with hypothyroidism.
02:16And I said, that's it.
02:19That's why.
02:21So, I think from there, I said, do you know what hypothyroidism is?
02:26What is this?
02:27From there, I realized that I really need to do research.
02:30I really need to check up regularly.
02:33And in fairness, being an influencer, I influenced my parents also to have a general checkup.
02:40So, that's our family bonding.
02:42General checkup.
02:43Just to be sure, right?
02:45There's nothing wrong, right?
02:47So, there, I really researched.
02:49Then, I looked for doctors to help me because hypothyroidism is like a pain here in the thyroid.
03:01The side effects are too much.
03:03It's not giving.
03:04It's really not giving.
03:06But you didn't give up, right?
03:08I didn't.
03:09Others are like, okay, there's something.
03:11Then, they will depend on the medicine.
03:13Because the side effects are too much.
03:14As in, I became lethargic.
03:16Wow, spell.
03:17I became super fatigued.
03:19Then, intense falling hair.
03:22It's really super.
03:23Then, I always get cold.
03:24It's like I always have a fever.
03:26But, I get cold easily.
03:28I can't explain.
03:29I'm always sick.
03:30Then, I can't go to the gym.
03:33I can't work out.
03:34I can't move.
03:35Who is Cassie without me moving, guys?
03:38We didn't witness or notice your social media posts.
03:44But, my friends and my family, they notice that I'm a bit...
03:48You gained weight.
03:49Yeah, like that.
03:50So, when I got my checkup, I started that, okay, I think my new goal is...
03:55I don't want to...
03:56I want to be thin.
03:57I think my new goal is healthy.
03:59And, when I changed my mindset that I want to be healthy...
04:04That's how it is, guys.
04:05That's how it is.
04:06All this time.
04:07Did you talk to yourself?
04:09I told myself, you know, at this point, Cassandra, don't...
04:13I want to be...
04:14I want to be healthy first.
04:15After being healthy, I want to be...
04:18I want to have abs.
04:19I want to be...
04:23That's too much.
04:24Flexing is too much.
04:25Sorry, guys.
04:26This is not in the making yet.
04:27Wait a minute.
04:28Wait a minute.
04:29Wait.
04:30But, it's beautiful.
04:31It's beautiful.
04:32It's going to the muscles.
04:33It's going there.
04:35It's going to the muscles.
04:36It's still closed.
04:37It's still closed.
04:38It's still closed.
04:39I'm working on it.
04:40Yes.
04:41Guys, that's nice.
04:43Our hearts are beating.
04:45And, of course, the one who's cheering for Gaspi Twins.
04:49It's so nice that you don't care about the health condition.
04:53It's really beating.
04:54So, I hope we're all the same.
04:56Even me, I'm a bit guilty.
04:58Okay, you have this.
05:00So, I'll have it checked up.
05:01I'll have it checked up.
05:02But, you do not do research about what to do and what not to do.