गोरखपुर जिला अस्पताल के चेस्ट और मेडिसिन विभाग के विशेषज्ञों से जानिए ब्लैक कॉफी पीने से क्या-क्या हैं फायदे?
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00:00These days black coffee has more benefits and its popularity has also increased.
00:09If we consume black coffee in a balanced amount,
00:12it keeps the mind happy,
00:14it reduces stress,
00:16it keeps the liver and chest healthy,
00:20it keeps the heart healthy,
00:22and coffee also acts as an antioxidant.
00:26It also increases immune power.
00:29If you drink it with or without sugar, it has more benefits.
00:34So it is better to consume black coffee.
00:38Some patients must be coming,
00:40you must be talking to them,
00:42they would like to know.
00:45Some people prefer tea,
00:47so they will drink tea,
00:49but if you add black coffee to your routine,
00:52it is fine.
00:54Black coffee is known as caffeine.
00:58It has been consumed for years.
01:03Coffee is a new introduction,
01:05it has been around for a few years.
01:07We have a habit of drinking it with sugar.
01:12It collects fat,
01:14because of sugar,
01:15there are other problems.
01:16So black coffee is better,
01:18as Rajesh said.
01:20If you consume it in a limited amount,
01:22it is healthy.
01:24If you drink it more than required,
01:27it is because of caffeine,
01:29not because of sugar.
01:31So if you drink it in a limited amount,
01:33without milk or sugar,
01:35it is good in summer.
01:37People drink black coffee in summer.
01:39It is a good thing,
01:40but it should be taken in a limited amount.
01:42Sir, how is it known,
01:44that it protects the liver from other things?
01:47There is a study on alcohol group,
01:49which is known as coffeesol,
01:51or something like that.
01:53It has been studied on that.
01:55It has been seen that,
01:57if the liver is being affected
01:59due to some other reason,
02:01whether it is due to alcohol or disease,
02:03it helps in filling it.
02:05It makes the liver stronger.
02:07Apart from caffeine,
02:09it becomes a little stronger.