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00:00Asthma is more common in winters because the airways are constricted in winters due to frost.
00:10And the second and the biggest reason is that the pollution accumulates due to moisture in the cold.
00:18And the particles in the pollution act as triggers and cause asthma.
00:25We need to avoid asthma in winters.
00:29All the triggers.
00:30You know what asthma patients are allergic to.
00:36Avoid it.
00:37Wear warm clothes.
00:40Use warm and liquid products.
00:43And avoid such airways that have moisture.
00:47If this happens, then you may have asthma attack.
00:53Use your inhaler when you have asthma attack.
00:58Asthma patients are already aware that they are going to have an attack.
01:02So use it before the attack.
01:05And if you do not have an inhaler available at that time, then stand up straight.
01:11Take a deep breath.
01:13Do not lie down at all.
01:15Take warm, caffeine-containing liquid products that reduce your asthma a little.
01:21And contact your nearest hospital immediately.
01:25It is important that you stay away from all the allergens.
01:31This will gradually make your asthma temporary in the beginning.
01:35Later, if you come in contact with those allergens daily, then it will become permanent.
01:41So stay away from allergens in winter.
01:44And stay away from the winds of winter.
01:46Only then will you be able to save yourself from asthma in winter.