Procedimientos para el 2025 con la doctora Tania Medina
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00:00Hello my people!
00:02I know you're spending Christmas.
00:04We ate a little bit too much and now we need,
00:06apart from diets and exercises,
00:08a little bit of advice to do those
00:10reductive massages at home.
00:12So what are we going to do?
00:14With the massaging expert, who doesn't like to be on camera
00:16but I brought her here.
00:18Our massaging expert is Annie.
00:20The first thing we're going to do
00:22is prepare the skin by cleaning it.
00:24It's very important that we clean the skin.
00:26First we sanitize our hands.
00:28Then we fill the patient.
00:34The second step is
00:36to choose our favorite oil.
00:38It can be olive oil, almond oil,
00:40you can get it anywhere, in any pharmacy.
00:42To do some circular massages
00:44in this way.
00:46Look, these circular massages
00:48are soft,
00:50they are to relax the muscle
00:52and prepare the skin for what's coming.
00:54Warming up.
00:56The third thing
00:58is that we're going to give some
01:00little pinches.
01:02Like this, in this way.
01:04It can be a little painful
01:06but it's necessary
01:08to start to get rid of
01:10those fat cells.
01:12After the little pinches,
01:14we're going to massage with the knuckles.
01:18How delicious!
01:22And after massaging with the knuckles,
01:24it's very important
01:26to massage with lymphatic drainage
01:28to the lymphatic ganglia
01:30to stimulate all that loss of
01:32fluids
01:34and all those things that we don't want.
01:38To finish the massage,
01:40we're going to give
01:42those circular massages again
01:44to relax
01:46the muscles and the skin.
01:48And finally, my loves,
01:50we clean the skin again.
01:52These are just a few steps
01:54so we can start to get rid
01:56of all that liquid,
01:58that little mass of Christmas
02:00and parties.
02:02So, don't miss more with us.
02:04I'm Dr. Tania Medina, plastic surgeon
02:06from the Dominican Republic.