In a recent interview with Actress Shreya Chaudhry, she discussed her fitness routine, shared some of her favorite exercises, and shared what inspires her to work out. Following that, she discusses her cheat days and a variety of other fitness-related subjects in an open manner. Finally, discuss some of the funniest and most awkward incidents that occurred at the gym.
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FunTranscript
00:00When I'm short on time, anything related to say some sort of a cardio exercise, so be
00:13it for me, it's just throwing some punches in the air, it's like, it's called airboxing.
00:19That's something that I do. I also use my bands a lot before any shot, just to kind
00:25of get my back and my shoulders a little stronger. So I use these resistant bands.
00:36Absolutely, I think any form of help is always good, especially from somebody who is, you
00:42know, kind of educated in that field. So I think you could do it yourself as well. If
00:49you can, you know, read research papers that are easily available on the internet or follow
00:54the right kind of people. But when you seek professional help, it only helps, but take
00:58the right kind of help. Don't just blindly follow anyone.
01:06How do I stay motivated? I just see pictures when I am looking fit and I'm like, okay,
01:13if I don't go work out, I won't look like this anymore. No, that was on a lighter note.
01:18I think the motivation stems from the fact that now it's a part of my lifestyle. The
01:23feeling that I get when I feel light and I feel active. I think nothing can compare to
01:30that. And you know, I have my cheat day. So I allow myself, if I'm feeling lazy, I don't
01:34work out that day. But then the next day, I'm like, okay, now let's get back.
01:39The one fitness rule I swear by? Don't give up. Show up.
01:56My favourite cheat meal? I think it's my mother's banana bread. There are a lot of days when
02:05I'm feeling a little like, whatever, blah, or maybe I'm feeling down or something like
02:11that. So I'll just be like, mama, make banana bread. And she quickly whips it up for me.
02:16And I love it. So that's my cheat meal.
02:24I don't know about the best fitness routine because I haven't seen it. But I don't think
02:30anyone can beat Mr. Hrithik Roshan.
02:35I just want to tell you, if there was an Olympics for cheat meal, I would win. I would win gold,
02:42silver, and bronze. Kuch bhi ho khana. I would win. But specifically, if I got to choose
02:50a cheat meal, I think it would be French fries.
02:58At the gym? I think, you know, nahin-nahin airports aaye the, which you can't see sometimes
03:04if your hair is down and stuff. So I believe there was a gentleman who kind of had a full
03:09conversation with me and I didn't even realise it because I had my airpods on and I was listening
03:14to music and I used to put on that noise cancelling effect on. And then I think after two minutes
03:20I looked up, two, three minutes I looked up and I apologised and I said, I'm so sorry,
03:24I didn't realise you were speaking to me. So it was kind of funny. We laughed about it.
03:28I think social media in general, irrespective of what profession you come from, has kind
03:37of, I wouldn't use the word pressure, but there is this kind of idea of how one wants
03:44their social media to look. But I don't think that's only got to do with actors or content
03:50creators. I think it's everyone feels this pressure before they're posting something
03:55on social media.
03:59A fitness trend? I don't know if it's a trend, but I feel people think it's a very overnight
04:07thing. It's not like that at all. Please don't believe it. It takes months and years of dedication
04:14and also you need to accept it as a part of your lifestyle. I think these crash diets
04:19and crash workouts might help you momentarily, but they won't take you anywhere in the long run.
04:29We were talking about the same thing, that I don't think I really believe in them. For
04:34me, when I started my relation with my fitness journey, I was obviously on the other side
04:41of fitness, if I can say so. So for me, it was never about changing something in a day
04:48and so on. I took quite a few months and years to kind of get anywhere. And I think that
04:54realisation stayed with me for life. So I do not believe in crash diets and crash fixes.
05:00However, I do feel that I just came back from New Year's holiday. So right now I was pretty
05:06bad over there. So right now I am a little more strict with myself and then I'll kind
05:12of balance it out after a bit. So I feel like that much of fixing is okay in your diet.