Ever wondered what really happens to your body and mind when you stay up too late? In this informative video, we dive into the science of sleep deprivation and its effects on your health, mood, and productivity. Discover how late nights can lead to cognitive decline, increased stress, and even long-term health issues. We’ll break down the critical role sleep plays in your overall well-being and offer tips for improving your sleep routine. Whether you’re a night owl or just curious, understanding the consequences of sleep deprivation is essential. Don't forget to Like and Share this video if you found it helpful!
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