Health Education

Health Education

@Health_education
Education about health. Small steps lead to big changes! Discover simple ways to make healthier choices every day—from balanced meals and regular exercise to mindfulness and better sleep habits. Prioritizing your well-being doesn't have to be complicated. Watch now and take the first step toward a healthier, happier you!
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Benarkah Konsumsi Kopi Bisa Menurunkan Risiko Penyakit Kronis?
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Dangerous Side Effects of Crash Diets You Don't Know
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Not Just Chest Pain, These Are Surprising Signs of Heart Disease!
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Often Ignored Signs of Vitamin D Deficiency
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When Was The Last Time You Had Your Eyes Checked? Surprising Facts
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The Surprising Effects of Too Much Sitting on Mental Health
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Bone Health: 5 Things You Should Pay Attention to Early On
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The Dangers of Piling Up Stuff at Home: Unrecognized Psychological Effects
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Why Lack of Sleep Can Make You Fat? Here Are the Facts!
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Apparently, Many People Use Fever Medicine Wrongly
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Powerful Ways to Reduce Stress with Simple Dietary Changes
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Excessive Sugar Consumption: Horrifying Long-Term Effects
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The Secret Behind 'Superfoods': Are They All Just Gimmicks?
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What Happens to Your Body If You Don't Drink Enough Water?
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Just 5 Minutes! Easy Exercises That Can Improve Your Posture
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7 Types of Food That Are Secretly Damaging Your Brain
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The Shocking Bad Effects of Using Gadgets Before Bed!
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Sub Indonesia l Why Are You Always Tired? 7 Unexpected Causes"
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Drinking Too Much Water Can Be Dangerous, Here's the Explanation
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(Indonesia Sub) Hidden Dangers Behind Sugar-Free Foods that You Must Know
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(Indonesia Sub) The Secret Behind the Gut: Why is it Called the 'Second Brain'?
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(Indonesia Sub) Beware: The Habit of Sitting for Long Periods is Actually as Bad as Smoking!
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Surprising Facts About Coffee You Should Know!
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Why Stress Can Make Your Hair Fall Out in Just Days!
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Wow! These 3 Health Myths Are Actually True Based on Research
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Too Many Vitamins? These Are the Rarely Known Bad Effects!
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Simple But Effective Ways To Extend Your Life Up To 10 Years
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